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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
138.38g 		salt
1.13g 		olive oil
6.75g 		mushrooms
33.95g 		parmesan
18.59g 		onion
24.75g 		garlics
1.31g 		parsley
0.9g 		thyme
0.13g 		pepper
0.13g 		mozzarella
56.0g 		Total Per Serving Total for Recipe
Protein (g) 2.8 0.0 0.0 1.05 6.65 0.27 0.08 0.03 0.01 0.01 12.42 23.31 93.24
Total Fat (g) 0.12 0.0 6.75 0.12 4.8 0.02 0.01 0.01 0.01 0.0 12.52 24.36 97.44
Carbohydrates (g) 24.17 0.0 0.0 1.11 0.6 2.31 0.43 0.06 0.08 0.09 1.23 30.08 120.32
Ash (g) 1.49 1.12 0.0 0.29 1.12 0.09 0.02 0.02 0.01 0.01 1.84 6.01 24.04
Calories (kcal) 106.549 0.0 59.67 7.469 72.863 9.9 1.944 0.325 0.345 0.338 168.0 427.403 1709.612
Starch (g) 21.37 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 21.37 85.48
Sucrose (g) 0.24 n/a n/a 0.0 n/a 0.25 n/a n/a n/a n/a 0.02 0.5 2.0
Glucose (dextrose) (g) 0.46 n/a n/a 0.5 n/a 0.49 n/a n/a n/a n/a 0.31 1.76 7.04
Fructose (g) 0.37 n/a n/a 0.06 n/a 0.32 n/a n/a n/a n/a 0.08 0.83 3.32
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.04 0.16
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.79 0.0 0.0 31.38 5.42 22.05 0.76 0.79 0.01 0.01 28.01 198.23 792.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.0 0.0 0.56 0.15 1.05 0.01 0.01 0.0 0.0 0.58 3.44 13.76
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.08 0.08 0.32
Dietary Fiber (g) 3.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3.9 15.6
Calcium (mg) 16.605 0.27 0.068 1.019 220.076 5.693 2.362 1.245 2.363 0.579 282.8 533.079 2132.316
Iron (mg) 1.08 0.0 0.04 0.17 0.15 0.05 0.02 0.06 0.15 0.04 0.25 2.01 8.04
Magnesium (mg) 31.826 0.011 0.0 3.056 8.178 2.475 0.326 0.451 0.275 0.257 11.2 58.056 232.224
Phosphorus (mg) 78.874 0.0 0.0 29.197 128.997 7.178 1.997 0.523 0.251 0.229 198.24 445.486 1781.944
Potassium (mg) 582.559 0.09 0.068 107.961 17.1 36.135 5.233 5.0 1.018 1.668 42.56 799.391 3197.564
Sodium (mg) 8.303 436.028 0.135 1.698 297.772 0.99 0.222 0.505 0.069 0.058 351.12 1096.899 4387.596
Zinc (mg) 0.4 0.0 0.0 0.18 0.51 0.04 0.02 0.01 0.01 0.0 1.64 2.8 11.2
Copper (mg) 0.152 0.0 0.0 0.109 0.006 0.01 0.004 0.001 0.001 0.001 0.006 0.29 1.16
Manganese (mg) 0.208 0.001 0.0 0.017 0.004 0.032 0.022 0.001 0.01 0.007 0.017 0.319 1.276
Selenium (mcg) 0.4 0.0 0.0 3.2 4.2 0.1 0.2 0.0 0.0 0.0 9.5 17.6 70.4
Vitamin A, IU (IU) 2.768 0.0 0.0 0.0 74.164 0.495 0.117 76.027 4.75 0.396 378.56 537.277 2149.108
Retinol (mcg) 0.0 0.0 0.0 0.0 19.703 0.0 0.0 0.0 0.0 0.0 97.44 117.143 468.572
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 20.074 0.0 0.0 3.8 0.238 0.02 100.24 124.371 497.484
Beta Carotene (mcg) 1.384 0.0 0.0 0.0 5.204 0.248 0.065 45.612 2.83 0.207 31.92 87.47 349.88
Vitamin E (mg) 0.01 0.0 0.97 0.0 0.04 0.0 0.0 0.01 0.01 0.0 0.11 1.16 4.64
Vitamin D (IU) n/a n/a n/a 6.111 5.204 n/a n/a n/a n/a n/a n/a 11.315 45.26
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 11.07 0.0 0.0 0.0 0.0 0.99 0.209 50.188 1.078 0.272 0.0 63.806 255.224
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.06 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 27.3 0.0 0.0 0.7 0.0 1.8 0.4 1.2 0.1 0.0 0.0 31.5 126.0
Thiamin (mg) 0.111 0.0 0.0 0.027 0.007 0.012 0.003 0.001 0.001 0.0 0.017 0.179 0.716
Riboflavin (mg) 0.042 0.0 0.0 0.136 0.061 0.007 0.001 0.001 0.001 0.0 0.157 0.406 1.624
Niacin (mg) 1.453 0.0 0.0 1.226 0.05 0.03 0.009 0.012 0.006 0.002 0.056 2.843 11.372
Pantothenic acid (mg) 0.415 0.0 0.0 0.509 0.084 0.03 0.008 0.004 n/a n/a 0.078 1.128 4.512
Vitamin B-6 (mg) 0.415 0.0 0.0 0.034 0.017 0.03 0.016 0.001 0.001 0.0 0.022 0.536 2.144
Folate (mcg) 22.14 0.0 0.0 5.432 1.301 4.703 0.039 1.372 0.343 0.013 3.92 39.262 157.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.22 0.0 0.0 0.0 0.0 0.0 1.28 1.51 6.04
Choline (mg) 16.7 0.0 0.0 5.9 2.9 1.5 0.3 0.1 0.1 0.0 8.6 36.1 144.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.0 0.0 0.014 0.089 0.002 0.001 0.0 0.0 n/a 0.291 0.44 1.76
Threonine (g) 0.111 0.0 0.0 0.037 0.245 0.005 0.002 0.001 0.0 n/a 0.549 0.951 3.804
Isoleucine (g) 0.111 0.0 0.0 0.027 0.351 0.002 0.003 0.001 0.001 n/a 0.638 1.135 4.54
Leucine (g) 0.166 0.0 0.0 0.041 0.641 0.007 0.004 0.002 0.001 n/a 1.025 1.887 7.548
Lysine (g) 0.18 0.0 0.0 0.037 0.615 0.01 0.004 0.002 0.0 n/a 0.543 1.391 5.564
Methionine (g) 0.042 0.0 0.0 0.01 0.178 0.0 0.001 0.0 n/a n/a 0.291 0.523 2.092
Cystine (g) 0.042 0.0 0.0 0.003 0.045 0.0 0.001 0.0 n/a n/a 0.067 0.158 0.632
Phenylalanine (g) 0.125 0.0 0.0 0.031 0.357 0.007 0.002 0.001 n/a n/a 0.566 1.089 4.356
Tyrosine (g) 0.111 0.0 0.0 0.014 0.372 0.002 0.001 0.001 n/a n/a 0.582 1.083 4.332
Valine (g) 0.166 0.0 0.0 0.078 0.455 0.005 0.004 0.002 0.001 n/a 0.739 1.45 5.8
Arginine (g) 0.138 0.0 0.0 0.027 0.245 0.025 0.008 0.001 n/a n/a 0.291 0.736 2.944
Histidine (g) 0.069 0.0 0.0 0.02 0.257 0.002 0.001 0.001 n/a n/a 0.291 0.642 2.568
Alanine (g) 0.083 0.0 0.0 0.068 0.195 0.005 0.002 0.002 n/a n/a 0.398 0.752 3.008
Aspartic acid (g) 0.706 0.0 0.0 0.068 0.416 0.022 0.006 0.003 n/a n/a 0.913 2.134 8.536
Glutamic acid (g) 0.484 0.0 0.0 0.115 1.526 0.064 0.011 0.002 n/a n/a 2.498 4.701 18.804
Glycine (g) 0.083 0.0 0.0 0.031 0.115 0.007 0.003 0.001 n/a n/a 0.291 0.531 2.124
Proline (g) 0.097 0.0 0.0 0.027 0.777 0.002 0.001 0.002 n/a n/a 1.316 2.223 8.892
Serine (g) 0.125 0.0 0.0 0.031 0.385 0.005 0.002 0.001 n/a n/a 0.414 0.963 3.852
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.639 0.0 0.0 0.0 0.0 0.0 44.24 56.879 227.516
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.932 0.014 3.05 0.01 0.001 0.001 0.003 0.001 7.364 11.418 45.672
Phytosterols (mg) 6.919 0.0 14.918 n/a n/a 3.713 n/a 0.045 0.204 0.122 n/a 25.92 103.68
Monounsaturated Fat (g) 0.0 0.0 4.925 0.0 1.398 0.002 0.0 0.003 0.001 0.001 3.679 10.009 40.036
Polyunsaturated (g) 0.055 0.0 0.71 0.048 0.106 0.005 0.003 0.001 0.001 0.001 0.431 1.362 5.448