Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg English hothouse cucumber peeled, diced
2 1/2 c. low-fat (1%) buttermilk
2 Tbsp. minced fresh basil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocado
34.0g 		onion
12.42g 		tomatoes
16.95g 		lime juice
2.52g 		yogurt
15.31g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.1 0.15 0.01 0.53 1.47 5.88
Total Fat (g) 4.98 0.01 0.03 0.0 0.5 5.53 22.12
Carbohydrates (g) 2.9 0.94 0.66 0.21 0.71 5.43 21.72
Ash (g) n/a 0.04 0.08 0.01 0.11 0.25 1.0
Calories (kcal) 54.4 3.975 3.051 0.63 9.341 71.396 285.584
Starch (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.0 0.01 n/a 0.1 0.4
Glucose (dextrose) (g) n/a 0.28 0.21 0.02 n/a 0.51 2.04
Fructose (g) n/a 0.25 0.23 0.02 n/a 0.5 2.0
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.9 11.33 16.02 2.29 13.46 68.0 272.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.62 0.45 0.04 0.71 2.05 8.2
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.1 0.2 0.0 0.0 2.6 10.4
Calcium (mg) 4.08 2.484 1.695 0.353 18.528 27.14 108.56
Iron (mg) 0.19 0.03 0.05 0.0 0.01 0.27 1.08
Magnesium (mg) 9.86 1.118 1.864 0.202 1.838 14.881 59.524
Phosphorus (mg) 17.68 3.354 4.068 0.353 14.547 40.001 160.004
Potassium (mg) 164.9 14.782 40.169 2.948 23.734 246.533 986.132
Sodium (mg) 2.38 0.994 0.847 0.05 7.044 11.315 45.26
Zinc (mg) 0.22 0.02 0.03 0.0 0.09 0.35 1.4
Copper (mg) 0.065 0.007 0.01 0.001 0.002 0.085 0.34
Manganese (mg) n/a 0.01 0.019 0.001 0.0 0.029 0.116
Selenium (mcg) 0.1 0.1 0.0 0.0 0.3 0.5 2.0
Vitamin A, IU (IU) n/a 0.124 141.183 1.26 15.159 157.727 630.908
Retinol (mcg) 0.0 n/a 0.0 0.0 4.134 4.134 16.536
Vitamin A, RAE (mcg_RAE) 2.38 0.0 7.118 0.05 4.134 13.683 54.732
Beta Carotene (mcg) 21.08 0.124 76.1 0.756 0.766 98.826 395.304
Vitamin E (mg) 0.7 0.0 0.09 0.01 0.01 0.81 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 436.091 0.0 0.0 436.091 1744.364
Lutein + zeaxanthin (mcg) 92.14 0.745 20.847 0.0 0.0 113.732 454.928
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.4 0.6 2.2 0.8 0.1 7.0 28.0
Thiamin (mg) 0.024 0.005 0.007 0.001 0.005 0.041 0.164
Riboflavin (mg) 0.044 0.002 0.003 0.001 0.021 0.072 0.288
Niacin (mg) 0.592 0.016 0.1 0.004 0.012 0.724 2.896
Pantothenic acid (mg) n/a 0.012 0.015 0.003 0.06 0.09 0.36
Vitamin B-6 (mg) 0.088 0.016 0.014 0.001 0.005 0.124 0.496
Folate (mcg) 27.54 2.857 2.542 0.252 1.072 34.263 137.052
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.06 0.06 0.24
Choline (mg) 4.8 0.7 1.1 0.1 2.3 9.1 36.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 0.0 0.003 0.006 0.024
Threonine (g) n/a 0.002 0.005 0.0 0.021 0.029 0.116
Isoleucine (g) n/a 0.001 0.003 0.0 0.029 0.034 0.136
Leucine (g) n/a 0.004 0.005 0.001 0.054 0.063 0.252
Lysine (g) n/a 0.004 0.005 0.001 0.047 0.057 0.228
Methionine (g) n/a 0.001 0.002 0.0 0.015 0.018 0.072
Cystine (g) n/a 0.001 0.002 0.0 0.005 0.008 0.032
Phenylalanine (g) n/a 0.002 0.012 0.0 0.029 0.044 0.176
Tyrosine (g) n/a 0.001 0.002 0.0 0.028 0.03 0.12
Valine (g) n/a 0.002 0.003 0.0 0.044 0.051 0.204
Arginine (g) n/a 0.014 0.003 0.001 0.015 0.033 0.132
Histidine (g) n/a 0.001 0.002 0.0 0.014 0.017 0.068
Alanine (g) n/a 0.002 0.005 0.001 0.023 0.031 0.124
Aspartic acid (g) n/a 0.009 0.024 0.003 0.043 0.078 0.312
Glutamic acid (g) n/a 0.022 0.073 0.002 0.104 0.201 0.804
Glycine (g) n/a 0.002 0.003 0.0 0.012 0.018 0.072
Proline (g) n/a 0.002 0.003 0.001 0.063 0.069 0.276
Serine (g) n/a 0.002 0.005 0.001 0.034 0.042 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.991 1.991 7.964
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.724 n/a 0.005 0.0 0.322 1.051 4.204
Phytosterols (mg) n/a n/a 1.186 n/a n/a 1.186 4.744
Monounsaturated Fat (g) 3.332 n/a 0.005 0.0 0.136 3.474 13.896
Polyunsaturated (g) 0.619 n/a 0.014 0.001 0.014 0.647 2.588