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Receta Cucumber And Avocado Soup With Tomato And Basil Salad

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Raciónes: 4

Ingredientes

Cost per serving $0.48 view details
  • 1 lrg English hothouse cucumber peeled, diced
  • 2 1/2 c. low-fat (1%) buttermilk
  • 1 x avocado quartered, pitted, and peeled
  • 4 Tbsp. minced red onion
  • 2 Tbsp. minced fresh basil Salt to taste Freshly-grnd black pepper to taste
  • 1/2 c. minced seeded tomato
  • 2 tsp fresh lime juice
  • 4 Tbsp. plain nonfat yogurt

Direcciones

  1. Combine cucumber and buttermilk in blender. Chop 1/4 of avocado; set aside for salad. Cut remaining avocado into chunks. Add in avocado to blender; then add in 2 Tbsp. red onion and 1 Tbsp. basil. Blend till very smooth. Season with salt and pepper. Cover; chill till chilled, about 1 hour.
  2. Mix reserved avocado, remaining 2 Tbsp. onion and 1 Tbsp. basil, tomato and lime juice in small bowl. (Can be prepared 1 day ahead. Cover soup and tomato salad separately and chill.) Ladle cucumber soup into 4 bowls. Dollop each with 1 Tbsp. yogurt; top with tomato salad and serve.
  3. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 81g
Recipe makes 4 servings
Calories 71  
Calories from Fat 50 70%
Total Fat 5.53g 7%
Saturated Fat 1.05g 4%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 11mg 0%
Potassium 247mg 7%
Total Carbs 5.43g 1%
Dietary Fiber 2.6g 9%
Sugars 2.05g 1%
Protein 1.47g 2%
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