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Receta Cucumber And Carrot Relish - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		cucumbers
91.71g 		carrots
40.72g 		onions
24.75g 		salt
4.5g 		sugar
62.5g 		vinegar
45.0g 		celery
0.38g 		mustard
0.62g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.38 0.27 0.0 0.0 0.0 0.07 0.15 1.41 11.28
Total Fat (g) 0.15 0.1 0.02 0.0 0.0 0.0 0.09 0.18 0.54 4.32
Carbohydrates (g) 1.98 3.9 2.31 0.0 62.49 0.42 0.16 0.22 71.47 571.76
Ash (g) 0.33 0.39 0.09 4.49 0.0 n/a 0.03 0.03 5.37 42.96
Calories (kcal) 11.005 16.694 9.9 0.0 241.875 9.45 1.47 2.902 293.296 2346.368
Starch (g) 0.07 0.58 0.0 n/a n/a n/a n/a n/a 0.66 5.28
Sucrose (g) 0.0 1.46 0.25 n/a n/a n/a n/a 0.02 1.73 13.84
Glucose (dextrose) (g) 0.58 0.24 0.49 n/a n/a n/a n/a 0.02 1.32 10.56
Fructose (g) 0.69 0.22 0.32 n/a n/a n/a n/a 0.0 1.23 9.84
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.71 35.95 22.05 0.01 0.02 42.21 0.02 0.04 189.02 1512.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.27 1.93 1.05 0.0 62.44 0.18 0.0 0.04 66.91 535.28
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 1.1 0.4 0.0 0.0 0.0 0.0 0.1 2.3 18.4
Calcium (mg) 12.839 13.437 5.693 1.08 0.625 3.15 6.626 3.224 46.673 373.384
Iron (mg) 0.2 0.12 0.05 0.01 0.01 0.09 0.17 0.06 0.72 5.76
Magnesium (mg) 11.005 4.886 2.475 0.045 0.0 2.25 1.65 1.844 24.155 193.24
Phosphorus (mg) 19.258 14.251 7.178 0.0 0.0 3.6 2.051 5.204 51.542 412.336
Potassium (mg) 124.721 130.296 36.135 0.36 1.25 32.85 5.25 4.22 335.081 2680.648
Sodium (mg) 1.834 28.095 0.99 1744.11 0.0 2.25 0.6 0.031 1777.91 14223.28
Zinc (mg) 0.16 0.1 0.04 0.0 0.0 0.02 0.03 0.04 0.38 3.04
Copper (mg) 0.064 0.02 0.01 0.001 0.0 0.005 0.005 0.003 0.108 0.864
Manganese (mg) 0.064 0.057 0.032 0.005 0.0 n/a 0.028 0.011 0.197 1.576
Selenium (mcg) 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.8 1.6 12.8
Vitamin A, IU (IU) 66.029 6802.266 0.495 0.0 0.0 n/a 0.195 0.384 6869.368 54954.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.668 339.991 0.0 0.0 0.0 0.0 0.011 0.019 343.689 2749.512
Beta Carotene (mcg) 28.429 3373.445 0.248 0.0 0.0 0.0 0.116 0.229 3402.467 27219.736
Vitamin E (mg) 0.03 0.27 0.0 0.0 0.0 0.0 0.0 0.02 0.32 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.407 0.0 0.0 0.0 0.0 0.0 0.0 0.407 3.256
Lutein + zeaxanthin (mcg) 14.673 104.237 0.99 0.0 0.0 0.0 0.0 2.772 122.672 981.376
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a n/a n/a 0.0 0.12 0.13 1.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.9 2.4 1.8 0.0 0.0 0.0 0.1 0.0 7.3 58.4
Thiamin (mg) 0.028 0.029 0.012 0.0 0.0 0.0 0.001 0.003 0.073 0.584
Riboflavin (mg) 0.028 0.024 0.007 0.0 0.013 0.0 0.001 0.002 0.075 0.6
Niacin (mg) 0.037 0.399 0.03 0.0 0.0 0.0 0.011 0.049 0.526 4.208
Pantothenic acid (mg) 0.22 0.11 0.03 0.0 0.0 n/a n/a n/a 0.36 2.88
Vitamin B-6 (mg) 0.046 0.057 0.03 0.0 0.0 0.0 0.003 0.003 0.139 1.112
Folate (mcg) 12.839 7.736 4.703 0.0 0.0 0.0 0.038 0.47 25.785 206.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.2 3.6 1.5 0.0 0.0 0.0 0.1 0.8 11.2 89.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.004 0.002 0.0 n/a n/a n/a 0.003 0.019 0.152
Threonine (g) 0.009 0.077 0.005 0.0 n/a n/a n/a 0.007 0.098 0.784
Isoleucine (g) 0.009 0.033 0.002 0.0 n/a n/a n/a 0.007 0.051 0.408
Leucine (g) 0.028 0.041 0.007 0.0 n/a n/a n/a 0.011 0.087 0.696
Lysine (g) 0.028 0.041 0.01 0.0 n/a n/a n/a 0.009 0.088 0.704
Methionine (g) 0.009 0.008 0.0 0.0 n/a n/a n/a 0.003 0.02 0.16
Cystine (g) 0.009 0.033 0.0 0.0 n/a n/a n/a 0.004 0.045 0.36
Phenylalanine (g) 0.028 0.024 0.007 0.0 n/a n/a n/a 0.007 0.066 0.528
Tyrosine (g) 0.0 0.016 0.002 0.0 n/a n/a n/a 0.005 0.023 0.184
Valine (g) 0.009 0.029 0.005 0.0 n/a n/a n/a 0.008 0.051 0.408
Arginine (g) 0.028 0.037 0.025 0.0 n/a n/a n/a 0.011 0.1 0.8
Histidine (g) 0.0 0.016 0.002 0.0 n/a n/a n/a 0.005 0.023 0.184
Alanine (g) 0.028 0.045 0.005 0.0 n/a n/a n/a 0.007 0.085 0.68
Aspartic acid (g) 0.037 0.077 0.022 0.0 n/a n/a n/a 0.012 0.149 1.192
Glutamic acid (g) 0.183 0.151 0.064 0.0 n/a n/a n/a 0.031 0.429 3.432
Glycine (g) 0.028 0.02 0.007 0.0 n/a n/a n/a 0.008 0.063 0.504
Proline (g) 0.009 0.02 0.002 0.0 n/a n/a n/a 0.012 0.044 0.352
Serine (g) 0.028 0.02 0.005 0.0 n/a n/a n/a 0.007 0.06 0.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.016 0.01 0.0 0.0 0.0 0.008 0.009 0.053 0.424
Phytosterols (mg) n/a n/a 3.713 0.0 n/a n/a 0.225 0.73 4.668 37.344
Monounsaturated Fat (g) 0.0 0.004 0.002 0.0 0.0 0.0 0.06 0.123 0.189 1.512
Polyunsaturated (g) 0.0 0.049 0.005 0.0 0.0 0.0 0.014 0.033 0.101 0.808