Receta Cucumber And Dill Soup, Chilled - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cucumber
36.68g |
shallots
4.4g |
parsley
1.81g |
dill
0.16g |
lemon juice
7.63g |
yogurt salt
42.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.22 | 0.11 | 0.05 | 0.01 | 0.03 | 0.13 | 0.54 | 2.16 |
| Total Fat (g) | 0.06 | 0.0 | 0.01 | 0.0 | 0.0 | 29.79 | 29.87 | 119.48 |
| Carbohydrates (g) | 0.79 | 0.74 | 0.11 | 0.01 | 0.66 | 0.21 | 2.53 | 10.12 |
| Ash (g) | 0.13 | 0.04 | 0.04 | 0.0 | 0.02 | n/a | 0.23 | 0.92 |
| Calories (kcal) | 4.402 | 3.168 | 0.65 | 0.07 | 1.906 | 268.144 | 278.34 | 1113.36 |
| Starch (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.23 | n/a | n/a | n/a | n/a | n/a | 0.23 | 0.92 |
| Fructose (g) | 0.28 | n/a | n/a | n/a | n/a | n/a | 0.28 | 1.12 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.48 | 3.51 | 1.58 | 0.14 | 6.92 | 11.92 | 59.55 | 238.2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | n/a | 0.02 | n/a | 0.18 | 0.0 | 0.7 | 2.8 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
| Calcium (mg) | 5.136 | 1.628 | 2.491 | 0.341 | 0.534 | 8.513 | 18.641 | 74.564 |
| Iron (mg) | 0.08 | 0.05 | 0.11 | 0.01 | 0.0 | 0.0 | 0.26 | 1.04 |
| Magnesium (mg) | 4.402 | 0.924 | 0.903 | 0.09 | 0.458 | 0.851 | 7.627 | 30.508 |
| Phosphorus (mg) | 7.703 | 2.64 | 1.047 | 0.108 | 0.458 | 6.81 | 18.766 | 75.064 |
| Potassium (mg) | 49.888 | 14.696 | 10.0 | 1.208 | 9.455 | 10.641 | 95.888 | 383.552 |
| Sodium (mg) | 0.734 | 0.528 | 1.011 | 0.1 | 0.076 | 251.119 | 253.567 | 1014.268 |
| Zinc (mg) | 0.06 | 0.02 | 0.02 | 0.0 | 0.0 | 0.04 | 0.15 | 0.6 |
| Copper (mg) | 0.026 | 0.004 | 0.003 | 0.0 | 0.002 | 0.0 | 0.035 | 0.14 |
| Manganese (mg) | 0.026 | 0.013 | 0.003 | 0.002 | 0.001 | n/a | 0.044 | 0.176 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 |
| Vitamin A, IU (IU) | 26.411 | 52.36 | 152.053 | 12.636 | 1.525 | n/a | 244.986 | 979.944 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.88 | 326.88 | 1307.52 |
| Vitamin A, RAE (mcg_RAE) | 1.467 | 2.64 | 7.599 | 0.632 | 0.076 | 348.587 | 361.001 | 1444.004 |
| Beta Carotene (mcg) | 11.372 | n/a | 91.225 | n/a | 0.229 | 259.631 | 362.456 | 1449.824 |
| Vitamin E (mg) | 0.01 | n/a | 0.01 | n/a | 0.01 | 2.13 | 2.16 | 8.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.869 | n/a | 100.376 | n/a | 0.686 | 0.0 | 106.932 | 427.728 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.01 | n/a | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 0.4 | 2.4 | 0.1 | 3.5 | 0.0 | 7.6 | 30.4 |
| Thiamin (mg) | 0.011 | 0.003 | 0.002 | 0.0 | 0.002 | 0.004 | 0.022 | 0.088 |
| Riboflavin (mg) | 0.011 | 0.001 | 0.002 | 0.0 | 0.001 | 0.009 | 0.023 | 0.092 |
| Niacin (mg) | 0.015 | 0.009 | 0.024 | 0.003 | 0.008 | 0.004 | 0.062 | 0.248 |
| Pantothenic acid (mg) | 0.088 | 0.013 | 0.007 | 0.001 | 0.008 | n/a | 0.116 | 0.464 |
| Vitamin B-6 (mg) | 0.018 | 0.015 | 0.002 | 0.0 | 0.004 | 0.021 | 0.061 | 0.244 |
| Folate (mcg) | 5.136 | 1.496 | 2.744 | 0.246 | 0.991 | 0.426 | 11.038 | 44.152 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.12 |
| Choline (mg) | 2.1 | n/a | 0.2 | n/a | 0.4 | 5.3 | 8.0 | 32.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.006 | 0.024 |
| Threonine (g) | 0.004 | 0.004 | 0.002 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Isoleucine (g) | 0.004 | 0.005 | 0.002 | 0.0 | n/a | n/a | 0.011 | 0.044 |
| Leucine (g) | 0.011 | 0.007 | 0.004 | 0.0 | n/a | n/a | 0.021 | 0.084 |
| Lysine (g) | 0.011 | 0.006 | 0.003 | 0.0 | n/a | n/a | 0.02 | 0.08 |
| Methionine (g) | 0.004 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.006 | 0.024 |
| Cystine (g) | 0.004 | n/a | 0.0 | 0.0 | n/a | n/a | 0.004 | 0.016 |
| Phenylalanine (g) | 0.011 | 0.004 | 0.003 | 0.0 | n/a | n/a | 0.017 | 0.068 |
| Tyrosine (g) | 0.0 | 0.003 | 0.001 | 0.0 | n/a | n/a | 0.005 | 0.02 |
| Valine (g) | 0.004 | 0.005 | 0.003 | 0.0 | n/a | n/a | 0.012 | 0.048 |
| Arginine (g) | 0.011 | 0.008 | 0.002 | 0.0 | n/a | n/a | 0.021 | 0.084 |
| Histidine (g) | 0.0 | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.003 | 0.012 |
| Alanine (g) | 0.011 | 0.005 | 0.004 | 0.0 | n/a | n/a | 0.02 | 0.08 |
| Aspartic acid (g) | 0.015 | 0.01 | 0.005 | 0.001 | n/a | n/a | 0.031 | 0.124 |
| Glutamic acid (g) | 0.073 | 0.023 | 0.005 | 0.0 | n/a | n/a | 0.101 | 0.404 |
| Glycine (g) | 0.011 | 0.005 | 0.003 | 0.0 | n/a | n/a | 0.019 | 0.076 |
| Proline (g) | 0.004 | 0.007 | 0.004 | 0.0 | n/a | n/a | 0.015 | 0.06 |
| Serine (g) | 0.011 | 0.005 | 0.003 | 0.0 | n/a | n/a | 0.019 | 0.076 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 0.001 | 0.002 | 0.0 | 0.0 | 5.661 | 5.668 | 22.672 |
| Phytosterols (mg) | n/a | 0.22 | 0.09 | n/a | n/a | n/a | 0.31 | 1.24 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.005 | 0.001 | 0.0 | 16.982 | 16.99 | 67.96 |
| Polyunsaturated (g) | 0.0 | 0.002 | 0.002 | 0.0 | 0.0 | 5.959 | 5.963 | 23.852 |