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Receta Cucumber And Dill Soup, Chilled

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Raciónes: 4

Ingredientes

Cost per serving $0.34 view details
  • 1 med cucumber English, sliced
  • 2 Tbsp. shallots minced
  • 2 Tbsp. fresh parsley minced
  • 2 Tbsp. fresh dill minced
  • 2 Tbsp. lemon juice
  • 3/4 c. plain low-fat yogurt salt to taste grnd pepper to taste fresh mint leaves for garnish

Direcciones

  1. Sprinkle salt on cucumber slices.
  2. Sit slices in colander to drain for 1/2 hour, then rinse them and pat dry.
  3. Puree cucumbers, shallots, parsley, and dill in a food processor or possibly blender.
  4. Transfer puree to a large bowl, add in lemon juice and yogurt, and mix well.
  5. Season with salt and pepper.
  6. Serve well chilled, garnished with mint leaves.
  7. NOTES : English cucumbers are long, seedless, and typically sold shrink-wrapped in plastic here in Toronto, Canada. I suspect which they have different names in different locations.
  8. With the warm weather, we've been eating this a lot lately.
  9. Although the recipe as written is good, I sometimes prefer not to puree the entire thing. Instead, I simply quarter the cucumber lengthwise, slice them thinly, salt, and drain for 30 min, then puree the yogurt with the remaining ingredients. Also, with a much smaller quantity of yogurt, this makes a cool refreshing salad.
  10. If the cucumber (regular or possibly English) is sliced but not pureed, and if less yogurt is added, this makes a nice cool salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 93g
Recipe makes 4 servings
Calories 278  
Calories from Fat 269 97%
Total Fat 29.87g 37%
Saturated Fat 5.67g 23%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 254mg 11%
Potassium 96mg 3%
Total Carbs 2.53g 1%
Dietary Fiber 0.4g 1%
Sugars 0.7g 0%
Protein 0.54g 1%
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