Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x curry leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cucumber
54.75g 		chili
0.28g 		peanuts
10.63g 		coriander
2.5g 		coconut
2.6g 		sunflower oil
2.25g 		mustard
0.83g 		curry
0.0g 		sugar salt
0.62g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.01 1.7 0.31 0.09 0.0 0.21 n/a 0.07 2.7 10.8
Total Fat (g) 0.09 0.0 4.32 0.44 0.87 2.25 0.24 n/a 0.01 8.22 32.88
Carbohydrates (g) 1.18 0.03 3.95 1.37 0.4 0.0 0.29 n/a 0.48 7.7 30.8
Ash (g) 0.2 0.0 n/a 0.15 0.03 0.0 0.04 n/a 0.01 0.42 1.68
Calories (kcal) 6.57 0.114 59.181 7.45 9.204 19.89 3.869 n/a 2.073 108.351 433.404
Starch (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.4 0.44 1.76
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.0 0.03 0.12
Glucose (dextrose) (g) 0.34 n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.37 1.48
Fructose (g) 0.41 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.41 1.64
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 52.96 0.25 0.37 0.22 1.22 0.0 0.06 n/a 0.04 55.12 220.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.76 0.01 2.05 n/a 0.16 0.0 0.06 n/a 0.01 3.04 12.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.7 1.0 0.2 0.0 0.1 n/a 0.1 2.6 10.4
Calcium (mg) 7.665 0.051 24.225 17.725 0.364 0.0 4.298 n/a 0.308 54.636 218.544
Iron (mg) 0.12 0.0 0.29 0.41 0.06 0.0 0.08 n/a 0.02 0.98 3.92
Magnesium (mg) 6.57 0.071 13.706 8.25 0.832 0.0 2.459 n/a 0.818 32.706 130.824
Phosphorus (mg) 11.498 0.131 29.431 10.225 2.938 0.0 6.938 n/a 2.276 63.436 253.744
Potassium (mg) 74.46 0.968 70.55 31.675 9.256 0.0 5.627 n/a 2.312 194.848 779.392
Sodium (mg) 1.095 0.02 6.906 0.875 0.52 0.0 0.041 n/a 0.037 9.494 37.976
Zinc (mg) 0.09 0.0 0.36 0.12 0.03 0.0 0.05 n/a 0.02 0.66 2.64
Copper (mg) 0.038 0.0 0.071 0.025 0.011 0.0 0.003 n/a 0.002 0.152 0.608
Manganese (mg) 0.038 0.001 n/a 0.048 0.039 n/a 0.015 n/a 0.015 0.156 0.624
Selenium (mcg) 0.1 0.0 0.5 0.7 0.3 0.0 1.1 n/a 0.0 2.6 10.4
Vitamin A, IU (IU) 39.42 3.357 n/a 0.0 0.0 0.0 0.512 n/a 0.0 43.288 173.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.19 0.168 0.0 0.0 0.0 0.0 0.025 n/a 0.0 2.383 9.532
Beta Carotene (mcg) 16.973 1.91 0.425 n/a 0.0 0.0 0.305 n/a 0.0 19.613 78.452
Vitamin E (mg) 0.02 0.0 0.96 n/a 0.01 0.92 0.02 n/a 0.0 1.93 7.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.76 2.064 0.0 n/a 0.0 0.0 3.696 n/a 0.0 14.52 58.08
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.01 n/a 0.15 n/a n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 1.8 0.7 0.0 0.5 0.1 0.0 0.0 n/a 0.1 3.2 12.8
Thiamin (mg) 0.016 0.0 0.028 0.006 0.002 0.0 0.004 n/a 0.002 0.058 0.232
Riboflavin (mg) 0.016 0.0 0.028 0.007 0.001 0.0 0.003 n/a 0.001 0.056 0.224
Niacin (mg) 0.022 0.003 0.473 0.053 0.014 0.0 0.065 n/a 0.032 0.662 2.648
Pantothenic acid (mg) 0.131 0.0 n/a n/a 0.008 0.0 n/a n/a 0.002 0.141 0.564
Vitamin B-6 (mg) 0.027 0.001 0.019 n/a 0.001 0.0 0.004 n/a 0.007 0.059 0.236
Folate (mcg) 7.665 0.065 8.288 0.0 0.676 0.0 0.627 n/a 0.264 17.585 70.34
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Choline (mg) 3.1 0.0 3.8 n/a 0.3 0.0 1.0 n/a 0.1 8.4 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 n/a n/a 0.001 0.0 0.004 n/a 0.001 0.012 0.048
Threonine (g) 0.005 0.0 n/a n/a 0.003 0.0 0.009 n/a 0.002 0.02 0.08
Isoleucine (g) 0.005 0.0 n/a n/a 0.003 0.0 0.009 n/a 0.002 0.02 0.08
Leucine (g) 0.016 0.0 n/a n/a 0.007 0.0 0.015 n/a 0.004 0.042 0.168
Lysine (g) 0.016 0.0 n/a n/a 0.004 0.0 0.013 n/a 0.002 0.035 0.14
Methionine (g) 0.005 0.0 n/a n/a 0.002 0.0 0.004 n/a 0.001 0.012 0.048
Cystine (g) 0.005 0.0 n/a n/a 0.002 0.0 0.005 n/a 0.001 0.014 0.056
Phenylalanine (g) 0.016 0.0 n/a n/a 0.004 0.0 0.009 n/a 0.003 0.033 0.132
Tyrosine (g) 0.0 0.0 n/a n/a 0.003 0.0 0.006 n/a 0.001 0.01 0.04
Valine (g) 0.005 0.0 n/a n/a 0.005 0.0 0.011 n/a 0.003 0.025 0.1
Arginine (g) 0.016 0.0 n/a n/a 0.014 0.0 0.014 n/a 0.003 0.048 0.192
Histidine (g) 0.0 0.0 n/a n/a 0.002 0.0 0.006 n/a 0.001 0.01 0.04
Alanine (g) 0.016 0.0 n/a n/a 0.004 0.0 0.01 n/a 0.002 0.033 0.132
Aspartic acid (g) 0.022 0.001 n/a n/a 0.009 0.0 0.016 n/a 0.003 0.051 0.204
Glutamic acid (g) 0.11 0.001 n/a n/a 0.02 0.0 0.041 n/a 0.018 0.189 0.756
Glycine (g) 0.016 0.0 n/a n/a 0.004 0.0 0.011 n/a 0.003 0.034 0.136
Proline (g) 0.005 0.0 n/a n/a 0.004 0.0 0.016 n/a 0.006 0.031 0.124
Serine (g) 0.016 0.0 n/a n/a 0.004 0.0 0.009 n/a 0.003 0.033 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.005 0.0 1.826 0.025 0.772 0.232 0.012 n/a 0.003 2.875 11.5
Phytosterols (mg) n/a n/a n/a 1.15 1.222 2.25 0.974 n/a n/a 5.596 22.384
Monounsaturated Fat (g) 0.0 0.0 1.532 0.34 0.037 0.439 0.164 n/a 0.002 2.513 10.052
Polyunsaturated (g) 0.0 0.0 0.749 0.044 0.01 1.478 0.044 n/a 0.008 2.333 9.332