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Receta Cucumber and Yogurt Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cucumber
24.46g 		salt
0.0g 		yogurt
81.67g 		garlic
0.41g 		dill
0.04g 		wine vinegar
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.14 n/a 2.83 0.03 0.0 0.0 3.01 18.06
Total Fat (g) 0.04 n/a 2.65 0.0 0.0 0.0 2.7 16.2
Carbohydrates (g) 0.53 n/a 3.81 0.13 0.0 0.0 4.47 26.82
Ash (g) 0.09 n/a 0.59 0.01 0.0 0.0 0.68 4.08
Calories (kcal) 2.935 n/a 49.817 0.605 0.016 0.158 53.53 321.18
Starch (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.15 n/a n/a n/a n/a n/a 0.15 0.9
Fructose (g) 0.18 n/a n/a n/a n/a n/a 0.18 1.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 23.66 n/a 71.79 0.24 0.03 0.79 96.5 579.0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 n/a 3.81 0.0 n/a 0.0 4.15 24.9
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 3.424 n/a 98.817 0.735 0.076 0.05 103.101 618.606
Iron (mg) 0.05 n/a 0.04 0.01 0.0 0.0 0.11 0.66
Magnesium (mg) 2.935 n/a 9.8 0.102 0.02 0.033 12.889 77.334
Phosphorus (mg) 5.136 n/a 77.583 0.621 0.024 0.067 83.431 500.586
Potassium (mg) 33.259 n/a 126.583 1.628 0.269 0.325 162.064 972.384
Sodium (mg) 0.489 n/a 37.567 0.069 0.022 0.067 38.214 229.284
Zinc (mg) 0.04 n/a 0.48 0.0 0.0 0.0 0.53 3.18
Copper (mg) 0.017 n/a 0.008 0.001 0.0 0.0 0.027 0.162
Manganese (mg) 0.017 n/a 0.0 0.007 0.0 0.0 0.025 0.15
Selenium (mcg) 0.0 n/a 1.8 0.1 n/a n/a 1.9 11.4
Vitamin A, IU (IU) 17.608 n/a 80.85 0.037 2.808 0.0 101.302 607.812
Retinol (mcg) 0.0 n/a 22.05 0.0 0.0 n/a 22.05 132.3
Vitamin A, RAE (mcg_RAE) 0.978 n/a 22.05 0.0 0.14 0.0 23.169 139.014
Beta Carotene (mcg) 7.581 n/a 4.083 0.02 n/a n/a 11.685 70.11
Vitamin E (mg) 0.01 n/a 0.05 0.0 n/a n/a 0.06 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.913 n/a 0.0 0.065 n/a n/a 3.978 23.868
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 n/a 0.4 0.1 0.0 0.0 1.4 8.4
Thiamin (mg) 0.007 n/a 0.025 0.001 0.0 n/a 0.033 0.198
Riboflavin (mg) 0.007 n/a 0.114 0.0 0.0 n/a 0.122 0.732
Niacin (mg) 0.01 n/a 0.065 0.003 0.001 n/a 0.079 0.474
Pantothenic acid (mg) 0.059 n/a 0.319 0.002 0.0 n/a 0.38 2.28
Vitamin B-6 (mg) 0.012 n/a 0.025 0.005 0.0 n/a 0.042 0.252
Folate (mcg) 3.424 n/a 5.717 0.012 0.055 n/a 9.207 55.242
Vitamin B-12 (mcg) 0.0 n/a 0.3 0.0 0.0 n/a 0.3 1.8
Choline (mg) 1.4 n/a 12.4 0.1 n/a n/a 13.9 83.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 n/a 0.016 0.0 0.0 n/a 0.019 0.114
Threonine (g) 0.002 n/a 0.114 0.001 0.0 n/a 0.117 0.702
Isoleucine (g) 0.002 n/a 0.155 0.001 0.0 n/a 0.159 0.954
Leucine (g) 0.007 n/a 0.286 0.001 0.0 n/a 0.294 1.764
Lysine (g) 0.007 n/a 0.253 0.001 0.0 n/a 0.262 1.572
Methionine (g) 0.002 n/a 0.082 0.0 0.0 n/a 0.084 0.504
Cystine (g) 0.002 n/a 0.025 0.0 0.0 n/a 0.027 0.162
Phenylalanine (g) 0.007 n/a 0.155 0.001 0.0 n/a 0.163 0.978
Tyrosine (g) 0.0 n/a 0.147 0.0 0.0 n/a 0.147 0.882
Valine (g) 0.002 n/a 0.237 0.001 0.0 n/a 0.241 1.446
Arginine (g) 0.007 n/a 0.082 0.003 0.0 n/a 0.092 0.552
Histidine (g) 0.0 n/a 0.074 0.0 0.0 n/a 0.074 0.444
Alanine (g) 0.007 n/a 0.123 0.001 0.0 n/a 0.13 0.78
Aspartic acid (g) 0.01 n/a 0.229 0.002 0.0 n/a 0.241 1.446
Glutamic acid (g) 0.049 n/a 0.555 0.003 0.0 n/a 0.608 3.648
Glycine (g) 0.007 n/a 0.065 0.001 0.0 n/a 0.074 0.444
Proline (g) 0.002 n/a 0.335 0.0 0.0 n/a 0.338 2.028
Serine (g) 0.007 n/a 0.18 0.001 0.0 n/a 0.188 1.128
Cholesterol (mg) 0.0 n/a 10.617 0.0 0.0 n/a 10.617 63.702
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.002 n/a 1.715 0.0 0.0 0.0 1.718 10.308
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.727 0.0 0.0 n/a 0.727 4.362
Polyunsaturated (g) 0.0 n/a 0.074 0.001 0.0 n/a 0.075 0.45