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Receta Cucumber Avocado Salad With Toasted Cumin Dressing

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Raciónes: 4

Ingredientes

Cost per serving $0.85 view details
  • 1 Tbsp. cumin seeds (or possibly 1 tspn grnd cumin)
  • 3 Tbsp. fresh lemon juice
  • 1/3 c. mild extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
  • 6 c. prepared mixed salad greens
  • 1 sm avocado peeled, pitted, and cut into 1" cubes
  • 1 x tomato cored, seeded, and minced
  • 1 sm cucumber seeded, diced
  • 2 Tbsp. finely-minced red onion

Direcciones

  1. In small dry skillet over low heat, toast cumin seeds or possibly grnd cumin 2 min or possibly till fragrant, stirring occasionally. If using seeds, grind in a mortar or possibly coffee grinder and place in small bowl. Add in lemon juice and whisk well. Add in oil in a thin, steady stream, whisking till blended. Add in salt and pepper to taste.
  2. In large salad bowl, combine greens with 1/4 c. dressing; toss to coat. Place on serving plates. Mix avocado, tomato, cucumber, and onion with remaining dressing; toss to coat. Top each portion of greens with avocado mix.
  3. This recipe yields 4 servings.
  4. Description: "Avocado mixed with vegetables and fragrant cumin dressing makes a nice change of pace from guacamole."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 121g
Recipe makes 4 servings
Calories 62  
Calories from Fat 37 60%
Total Fat 4.13g 5%
Saturated Fat 0.57g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 309mg 9%
Total Carbs 6.39g 2%
Dietary Fiber 2.8g 9%
Sugars 1.82g 1%
Protein 1.62g 3%
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