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Ingredientes
- 1 Tbsp. cumin seeds (or possibly 1 tspn grnd cumin)
- 3 Tbsp. fresh lemon juice
- 1/3 c. mild extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
- 6 c. prepared mixed salad greens
- 1 sm avocado peeled, pitted, and cut into 1" cubes
- 1 x tomato cored, seeded, and minced
- 1 sm cucumber seeded, diced
- 2 Tbsp. finely-minced red onion
Direcciones
- In small dry skillet over low heat, toast cumin seeds or possibly grnd cumin 2 min or possibly till fragrant, stirring occasionally. If using seeds, grind in a mortar or possibly coffee grinder and place in small bowl. Add in lemon juice and whisk well. Add in oil in a thin, steady stream, whisking till blended. Add in salt and pepper to taste.
- In large salad bowl, combine greens with 1/4 c. dressing; toss to coat. Place on serving plates. Mix avocado, tomato, cucumber, and onion with remaining dressing; toss to coat. Top each portion of greens with avocado mix.
- This recipe yields 4 servings.
- Description: "Avocado mixed with vegetables and fragrant cumin dressing makes a nice change of pace from guacamole."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 4 servings | |
| Calories 62 | |
| Calories from Fat 37 | 60% |
| Total Fat 4.13g | 5% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 309mg | 9% |
| Total Carbs 6.39g | 2% |
| Dietary Fiber 2.8g | 9% |
| Sugars 1.82g | 1% |
| Protein 1.62g | 3% |
