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Receta Cucumber Avocado Watercress Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 small green pepper (seeded and cut up
Chicken broth
Salt
Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		watercress
2.3g 		avocados
100.0g 		cucumbers
440.19g 		pepper
15.17g 		pepper
0.0g 		parsley
1.81g 		parsley
3.61g 		cream
115.0g 		chicken broth
0.0g 		salt
0.0g 		pepper
0.0g 		radishes
2.03g 		Total Per Serving Total for Recipe
Protein (g) 0.05 2.0 2.6 0.15 n/a 0.05 0.11 2.38 n/a n/a n/a 0.01 7.36 14.72
Total Fat (g) 0.0 14.66 0.7 0.05 n/a 0.01 0.03 22.69 n/a n/a n/a 0.0 38.15 76.3
Carbohydrates (g) 0.03 8.53 9.51 0.91 n/a 0.11 0.23 3.31 n/a n/a n/a 0.07 22.71 45.42
Ash (g) 0.03 n/a 1.58 0.07 n/a 0.04 0.08 0.98 n/a n/a n/a 0.01 2.79 5.58
Calories (kcal) 0.253 160.0 52.823 4.703 n/a 0.65 1.3 221.95 n/a n/a n/a 0.324 442.002 884.004
Starch (g) n/a n/a 0.35 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.35 0.7
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 2.77 0.29 n/a n/a n/a 0.0 n/a n/a n/a 0.02 3.09 6.18
Fructose (g) n/a n/a 3.3 0.34 n/a n/a n/a 0.0 n/a n/a n/a 0.01 3.66 7.32
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 4.03 n/a n/a n/a 0.0 4.03 8.06
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 2.19 73.23 425.8 13.99 n/a 1.58 3.17 85.63 n/a n/a n/a 1.93 607.51 1215.02
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.66 6.07 0.64 n/a 0.02 0.03 4.03 n/a n/a n/a 0.04 11.49 22.98
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 6.7 3.1 0.3 n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 10.3 20.6
Calcium (mg) 2.76 12.0 61.627 1.062 n/a 2.491 4.982 126.5 n/a n/a n/a 0.506 211.927 423.854
Iron (mg) 0.0 0.55 0.97 0.07 n/a 0.11 0.22 0.2 n/a n/a n/a 0.01 2.13 4.26
Magnesium (mg) 0.483 29.0 52.823 1.82 n/a 0.903 1.805 11.5 n/a n/a n/a 0.203 98.536 197.072
Phosphorus (mg) 1.38 52.0 92.44 3.944 n/a 1.047 2.094 132.25 n/a n/a n/a 0.405 285.56 571.12
Potassium (mg) 7.59 485.0 598.658 32.009 n/a 10.0 19.999 162.15 n/a n/a n/a 4.718 1320.124 2640.248
Sodium (mg) 0.943 7.0 8.804 0.607 n/a 1.011 2.022 92.0 n/a n/a n/a 0.79 113.176 226.352
Zinc (mg) 0.0 0.64 0.75 0.04 n/a 0.02 0.04 0.44 n/a n/a n/a 0.01 1.93 3.86
Copper (mg) 0.002 0.19 0.308 0.003 n/a 0.003 0.005 0.023 n/a n/a n/a 0.001 0.535 1.07
Manganese (mg) 0.006 n/a 0.308 0.017 n/a 0.003 0.006 0.012 n/a n/a n/a 0.001 0.352 0.704
Selenium (mcg) 0.0 0.4 0.4 0.0 n/a 0.0 0.0 3.0 n/a n/a n/a 0.0 3.9 7.8
Vitamin A, IU (IU) 73.393 n/a 316.937 474.973 n/a 152.053 304.106 662.4 n/a n/a n/a 0.142 1984.004 3968.008
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 184.0 n/a n/a n/a 0.0 184.0 368.0
Vitamin A, RAE (mcg_RAE) 3.68 7.0 17.608 23.817 n/a 7.599 15.198 186.3 n/a n/a n/a 0.0 261.202 522.404
Beta Carotene (mcg) 44.022 62.0 136.459 246.361 n/a 91.225 182.449 29.9 n/a n/a n/a 0.081 792.497 1584.994
Vitamin E (mg) 0.02 2.07 0.13 0.24 n/a 0.01 0.03 0.51 n/a n/a n/a 0.0 3.01 6.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 132.641 271.0 70.43 7.737 n/a 100.376 200.752 0.0 n/a n/a n/a 0.203 783.139 1566.278
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.09 0.02 n/a 0.01 0.02 0.05 n/a n/a n/a 0.0 0.18 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 10.0 14.1 19.4 n/a 2.4 4.8 1.0 n/a n/a n/a 0.3 53.0 106.0
Thiamin (mg) 0.002 0.07 0.132 0.008 n/a 0.002 0.003 0.046 n/a n/a n/a 0.0 0.263 0.526
Riboflavin (mg) 0.003 0.13 0.132 0.014 n/a 0.002 0.004 0.196 n/a n/a n/a 0.001 0.48 0.96
Niacin (mg) 0.005 1.74 0.176 0.149 n/a 0.024 0.047 0.127 n/a n/a n/a 0.005 2.272 4.544
Pantothenic acid (mg) 0.007 n/a 1.056 0.049 n/a 0.007 0.014 0.391 n/a n/a n/a 0.003 1.528 3.056
Vitamin B-6 (mg) 0.003 0.26 0.22 0.044 n/a 0.002 0.003 0.069 n/a n/a n/a 0.001 0.602 1.204
Folate (mcg) 0.207 81.0 61.627 6.978 n/a 2.744 5.487 8.05 n/a n/a n/a 0.506 166.599 333.198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.32 n/a n/a n/a 0.0 0.32 0.64
Choline (mg) 0.2 14.2 25.1 0.8 n/a 0.2 0.5 22.1 n/a n/a n/a 0.1 63.3 126.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.044 0.002 n/a 0.001 0.002 0.046 n/a n/a n/a 0.0 0.095 0.19
Threonine (g) 0.003 n/a 0.044 0.006 n/a 0.002 0.004 0.138 n/a n/a n/a 0.0 0.198 0.396
Isoleucine (g) 0.002 n/a 0.044 0.003 n/a 0.002 0.004 0.161 n/a n/a n/a 0.0 0.217 0.434
Leucine (g) 0.004 n/a 0.132 0.006 n/a 0.004 0.007 0.311 n/a n/a n/a 0.001 0.464 0.928
Lysine (g) 0.003 n/a 0.132 0.006 n/a 0.003 0.006 0.265 n/a n/a n/a 0.001 0.416 0.832
Methionine (g) 0.0 n/a 0.044 0.002 n/a 0.001 0.001 0.081 n/a n/a n/a 0.0 0.129 0.258
Cystine (g) 0.0 n/a 0.044 0.003 n/a 0.0 0.0 0.035 n/a n/a n/a 0.0 0.083 0.166
Phenylalanine (g) 0.003 n/a 0.132 0.008 n/a 0.003 0.005 0.15 n/a n/a n/a 0.001 0.301 0.602
Tyrosine (g) 0.001 n/a 0.0 0.002 n/a 0.001 0.003 0.15 n/a n/a n/a 0.0 0.157 0.314
Valine (g) 0.003 n/a 0.044 0.005 n/a 0.003 0.006 0.196 n/a n/a n/a 0.001 0.257 0.514
Arginine (g) 0.003 n/a 0.132 0.006 n/a 0.002 0.004 0.115 n/a n/a n/a 0.001 0.264 0.528
Histidine (g) 0.001 n/a 0.0 0.003 n/a 0.001 0.002 0.092 n/a n/a n/a 0.0 0.099 0.198
Alanine (g) 0.003 n/a 0.132 0.005 n/a 0.004 0.007 0.115 n/a n/a n/a 0.001 0.266 0.532
Aspartic acid (g) 0.004 n/a 0.176 0.042 n/a 0.005 0.01 0.253 n/a n/a n/a 0.001 0.493 0.986
Glutamic acid (g) 0.004 n/a 0.88 0.032 n/a 0.005 0.009 0.656 n/a n/a n/a 0.003 1.589 3.178
Glycine (g) 0.003 n/a 0.132 0.005 n/a 0.003 0.005 0.069 n/a n/a n/a 0.001 0.217 0.434
Proline (g) 0.002 n/a 0.044 0.003 n/a 0.004 0.008 0.299 n/a n/a n/a 0.0 0.36 0.72
Serine (g) 0.001 n/a 0.132 0.008 n/a 0.003 0.005 0.184 n/a n/a n/a 0.001 0.333 0.666
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 59.8 n/a n/a n/a 0.0 59.8 119.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 2.13 0.044 0.005 n/a 0.002 0.005 13.237 n/a n/a n/a 0.001 15.423 30.846
Phytosterols (mg) n/a n/a n/a n/a n/a 0.09 0.181 n/a n/a n/a n/a 0.142 0.413 0.826
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 n/a 0.005 0.011 5.831 n/a n/a n/a 0.0 15.647 31.294
Polyunsaturated (g) 0.001 1.82 0.0 0.011 n/a 0.002 0.004 0.966 n/a n/a n/a 0.001 2.805 5.61