Receta Cucumber& Cannellini Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cannellini beans
48.0g 		onion
13.9g 		cucumbers
73.37g 		sun
0.6g 		capers
0.86g 		basil
0.77g 		artichokes
4.8g 		lemon juice
4.7g 		vinegar
3.0g 		sugar
1.26g 		pepper
0.13g 		pepper
0.05g 		salt
0.3g 		olive oil
4.05g 		Total Per Serving Total for Recipe
Protein (g) 2.51 0.11 0.43 0.03 0.02 0.02 0.14 0.02 0.0 0.0 0.0 0.01 0.0 0.0 3.29 32.9
Total Fat (g) 0.29 0.01 0.12 0.08 0.01 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 4.05 4.58 45.8
Carbohydrates (g) 6.96 1.05 1.58 0.14 0.04 0.02 0.57 0.41 0.03 1.26 0.01 0.03 0.0 0.0 12.11 121.1
Ash (g) 0.79 0.05 0.26 0.02 0.07 0.01 0.04 0.01 n/a 0.0 0.0 0.0 0.3 0.0 1.55 15.5
Calories (kcal) 40.32 4.449 8.804 1.278 0.198 0.177 2.544 1.175 0.63 4.876 0.039 0.135 0.0 35.802 100.427 1004.27
Starch (g) 4.27 0.0 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4.33 43.3
Sucrose (g) 0.89 0.1 0.0 n/a n/a 0.0 0.04 n/a n/a n/a 0.0 n/a n/a n/a 1.02 10.2
Glucose (dextrose) (g) 0.0 0.31 0.46 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.79 7.9
Fructose (g) 0.0 0.28 0.55 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.84 8.4
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.46 12.68 70.97 0.32 0.72 0.71 4.04 4.26 2.81 0.0 0.12 0.01 0.0 0.0 134.1 1341.0
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.89 0.7 1.01 n/a 0.0 0.0 0.05 0.11 0.01 1.26 0.01 0.0 0.0 0.0 4.04 40.4
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.1 0.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 37.0
Calcium (mg) 16.32 2.78 10.271 0.282 0.344 1.359 1.008 0.329 0.21 0.013 0.009 0.232 0.072 0.041 33.269 332.69
Iron (mg) 0.56 0.04 0.16 0.02 0.01 0.02 0.03 0.0 0.01 0.0 0.0 0.02 0.0 0.02 0.89 8.9
Magnesium (mg) 12.96 1.251 8.804 0.486 0.284 0.492 2.016 0.282 0.15 0.0 0.015 0.103 0.003 0.0 26.845 268.45
Phosphorus (mg) 43.2 3.754 15.407 0.834 0.086 0.43 3.504 0.282 0.24 0.0 0.033 0.092 0.0 0.0 67.861 678.61
Potassium (mg) 113.76 16.543 99.776 9.39 0.344 2.266 13.728 5.828 2.19 0.025 0.268 0.667 0.024 0.041 264.851 2648.51
Sodium (mg) 142.08 1.112 1.467 1.596 25.49 0.031 2.88 0.047 0.15 0.0 0.005 0.023 116.274 0.081 291.237 2912.37
Zinc (mg) 0.22 0.02 0.12 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.0
Copper (mg) 0.067 0.008 0.051 0.003 0.003 0.003 0.006 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.145 1.45
Manganese (mg) 0.082 0.011 0.051 0.003 0.001 0.009 0.011 0.0 n/a 0.0 0.0 0.003 0.0 0.0 0.171 1.71
Selenium (mcg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 6.0
Vitamin A, IU (IU) 0.0 0.139 52.823 7.716 1.187 40.512 0.624 0.94 n/a 0.0 3.98 0.158 0.0 0.0 108.079 1080.79
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.935 0.384 0.06 2.028 0.048 0.047 0.0 0.0 0.2 0.008 0.0 0.0 5.709 57.09
Beta Carotene (mcg) n/a 0.139 22.743 n/a 0.714 24.131 0.384 0.141 0.0 0.0 2.064 0.083 0.0 0.0 50.398 503.98
Vitamin E (mg) 0.01 0.0 0.02 n/a 0.01 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.58 0.65 6.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) n/a 0.834 11.738 n/a 0.0 43.392 22.272 0.423 0.0 0.0 0.065 0.109 0.0 0.0 78.833 788.33
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.33 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.38 3.8
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 0.6 0.7 2.3 0.6 0.0 0.1 0.4 2.2 0.0 0.0 0.2 0.0 0.0 0.0 7.1 71.0
Thiamin (mg) 0.058 0.006 0.022 0.001 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.091 0.91
Riboflavin (mg) 0.024 0.003 0.022 0.002 0.001 0.001 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.058 0.58
Niacin (mg) 0.197 0.018 0.029 0.022 0.006 0.007 0.053 0.005 0.0 0.0 0.001 0.001 0.0 0.0 0.338 3.38
Pantothenic acid (mg) 0.067 0.014 0.176 0.003 0.0 0.002 0.012 0.005 n/a 0.0 0.0 n/a 0.0 0.0 0.279 2.79
Vitamin B-6 (mg) 0.034 0.018 0.037 0.002 0.0 0.001 0.004 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.98
Folate (mcg) 17.28 3.197 10.271 0.138 0.198 0.522 4.272 0.611 0.0 0.0 0.058 0.005 0.0 0.0 36.553 365.53
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.8 0.8 4.2 n/a 0.1 0.1 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 23.8 238.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.001 0.007 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.038 0.38
Threonine (g) 0.091 0.003 0.007 0.001 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.103 1.03
Isoleucine (g) 0.12 0.001 0.007 0.001 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.13 1.3
Leucine (g) 0.216 0.004 0.022 0.001 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.245 2.45
Lysine (g) 0.178 0.004 0.022 0.001 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.206 2.06
Methionine (g) 0.034 0.001 0.007 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.043 0.43
Cystine (g) 0.024 0.001 0.007 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.033 0.33
Phenylalanine (g) 0.149 0.003 0.022 0.001 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.175 1.75
Tyrosine (g) 0.058 0.001 0.0 0.001 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.06 0.6
Valine (g) 0.144 0.003 0.007 0.001 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.156 1.56
Arginine (g) 0.139 0.015 0.022 0.001 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.178 1.78
Histidine (g) 0.067 0.001 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.069 0.69
Alanine (g) 0.115 0.003 0.022 0.001 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.142 1.42
Aspartic acid (g) 0.317 0.01 0.029 0.004 n/a 0.002 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.363 3.63
Glutamic acid (g) 0.403 0.025 0.147 0.011 n/a 0.002 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.589 5.89
Glycine (g) 0.101 0.003 0.022 0.001 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.127 1.27
Proline (g) 0.144 0.003 0.007 0.001 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.156 1.56
Serine (g) 0.158 0.003 0.022 0.001 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.185 1.85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 n/a 0.007 0.011 0.002 0.0 0.004 0.0 0.0 0.0 0.0 0.001 0.0 0.559 0.652 6.52
Phytosterols (mg) n/a n/a n/a n/a 0.413 n/a n/a n/a n/a n/a n/a 0.049 0.0 8.951 9.412 94.12
Monounsaturated Fat (g) 0.182 n/a 0.0 0.052 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.0 2.955 3.191 31.91
Polyunsaturated (g) 0.125 n/a 0.0 0.012 0.003 0.003 0.007 0.0 0.0 0.0 0.0 0.001 0.0 0.426 0.576 5.76