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Receta Cucumber Carrot Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		vinegar
30.0g 		sugar
2.1g 		oil
1.13g 		ginger
0.23g 		salt
0.38g 		carrot
56.96g 		onions
5.76g 		bell pepper
7.63g 		cucumber
36.68g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.0 0.53 0.11 0.08 0.22 0.93 1.86
Total Fat (g) 0.0 0.0 1.13 0.0 0.0 0.14 0.01 0.02 0.06 1.36 2.72
Carbohydrates (g) 0.28 2.1 0.0 0.04 0.0 5.46 0.42 0.46 0.79 9.55 19.1
Ash (g) n/a 0.0 0.0 0.0 0.37 0.55 0.05 0.04 0.13 1.14 2.28
Calories (kcal) 6.3 8.127 9.945 0.186 0.0 23.354 1.843 2.364 4.402 56.521 113.042
Starch (g) n/a n/a n/a n/a n/a 0.81 n/a 0.0 0.03 0.84 1.68
Sucrose (g) n/a n/a n/a n/a n/a 2.04 n/a 0.0 0.0 2.04 4.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.34 n/a 0.15 0.23 0.72 1.44
Fructose (g) n/a n/a n/a n/a n/a 0.31 n/a 0.17 0.28 0.76 1.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.14 0.0 0.0 0.18 0.0 50.29 5.17 7.03 35.48 126.31 252.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 2.1 0.0 0.0 0.0 2.7 0.13 0.32 0.51 5.88 11.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.2 0.3 2.2 4.4
Calcium (mg) 2.1 0.021 0.0 0.037 0.09 18.797 4.147 0.534 5.136 30.862 61.724
Iron (mg) 0.06 0.0 0.0 0.0 0.0 0.17 0.09 0.03 0.08 0.43 0.86
Magnesium (mg) 1.5 0.0 0.0 0.1 0.004 6.835 1.152 0.915 4.402 14.908 29.816
Phosphorus (mg) 2.4 0.0 0.0 0.079 0.0 19.936 2.131 1.983 7.703 34.232 68.464
Potassium (mg) 21.9 0.042 0.0 0.965 0.03 182.272 15.898 16.091 49.888 287.086 574.172
Sodium (mg) 1.5 0.0 0.0 0.03 145.343 39.302 0.922 0.305 0.734 188.135 376.27
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.14 0.02 0.02 0.06 0.25 0.5
Copper (mg) 0.003 0.0 0.0 0.001 0.0 0.028 0.005 0.002 0.026 0.064 0.128
Manganese (mg) n/a 0.0 n/a 0.001 0.0 0.08 0.009 0.008 0.026 0.124 0.248
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 9515.738 57.427 238.77 26.411 9838.346 19676.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 475.616 2.88 11.973 1.467 491.936 983.872
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 4719.136 34.445 123.846 11.372 4888.799 9777.598
Vitamin E (mg) 0.0 0.0 0.1 0.0 0.0 0.38 0.03 0.12 0.01 0.64 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.57 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 145.818 65.491 3.889 5.869 221.067 442.134
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.4 1.1 9.7 1.2 15.4 30.8
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.04 0.003 0.004 0.011 0.058 0.116
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.034 0.005 0.007 0.011 0.057 0.114
Niacin (mg) 0.0 0.0 0.0 0.002 0.0 0.558 0.031 0.075 0.015 0.68 1.36
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.0 0.154 0.005 0.024 0.088 0.271 0.542
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.08 0.003 0.022 0.018 0.124 0.248
Folate (mcg) 0.0 0.0 0.0 0.026 0.0 10.822 3.686 3.508 5.136 23.178 46.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a 0.1 0.0 5.0 0.3 0.4 2.1 7.9 15.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 0.006 0.001 0.001 0.004 0.011 0.022
Threonine (g) n/a n/a 0.0 0.0 0.0 0.108 0.004 0.003 0.004 0.119 0.238
Isoleucine (g) n/a n/a 0.0 0.0 0.0 0.046 0.005 0.002 0.004 0.055 0.11
Leucine (g) n/a n/a 0.0 0.0 0.0 0.057 0.006 0.003 0.011 0.078 0.156
Lysine (g) n/a n/a 0.0 0.0 0.0 0.057 0.005 0.003 0.011 0.076 0.152
Methionine (g) n/a n/a 0.0 0.0 0.0 0.011 0.001 0.001 0.004 0.017 0.034
Cystine (g) n/a n/a 0.0 0.0 0.0 0.046 n/a 0.002 0.004 0.051 0.102
Phenylalanine (g) n/a n/a 0.0 0.0 0.0 0.034 0.003 0.004 0.011 0.053 0.106
Tyrosine (g) n/a n/a 0.0 0.0 0.0 0.023 0.003 0.001 0.0 0.026 0.052
Valine (g) n/a n/a 0.0 0.0 0.0 0.04 0.005 0.002 0.004 0.051 0.102
Arginine (g) n/a n/a 0.0 0.0 0.0 0.051 0.007 0.003 0.011 0.073 0.146
Histidine (g) n/a n/a 0.0 0.0 0.0 0.023 0.002 0.002 0.0 0.026 0.052
Alanine (g) n/a n/a 0.0 0.0 0.0 0.063 0.005 0.002 0.011 0.081 0.162
Aspartic acid (g) n/a n/a 0.0 0.0 0.0 0.108 0.01 0.021 0.015 0.155 0.31
Glutamic acid (g) n/a n/a 0.0 0.0 0.0 0.211 0.022 0.016 0.073 0.322 0.644
Glycine (g) n/a n/a 0.0 0.0 0.0 0.028 0.005 0.002 0.011 0.047 0.094
Proline (g) n/a n/a 0.0 0.0 0.0 0.028 0.007 0.002 0.004 0.041 0.082
Serine (g) n/a n/a 0.0 0.0 0.0 0.028 0.005 0.004 0.011 0.048 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.029 n/a n/a 0.0 n/a n/a n/a 0.029 0.058
Saturated Fat (g) 0.0 0.0 0.084 0.0 0.0 0.023 0.002 0.002 0.004 0.115 0.23
Phytosterols (mg) n/a n/a 2.813 0.035 0.0 n/a n/a n/a n/a 2.847 5.694
Monounsaturated Fat (g) 0.0 0.0 0.256 0.0 0.0 0.006 0.002 0.0 0.0 0.263 0.526
Polyunsaturated (g) 0.0 0.0 0.733 0.0 0.0 0.068 0.004 0.005 0.0 0.811 1.622