Receta Cucumber~Dill~Guacamole Dip - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		avocado
22.67g 		cucumber
6.11g 		onion
11.59g 		jalapeno pepper
1.07g 		garlic
0.22g 		pepper
0.01g 		dill
0.01g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.04 0.09 0.01 0.01 0.0 0.0 0.61 7.32
Total Fat (g) 3.32 0.01 0.01 0.01 0.0 0.0 0.0 3.35 40.2
Carbohydrates (g) 1.93 0.13 0.87 0.06 0.07 0.01 0.0 3.08 36.96
Ash (g) n/a 0.02 0.04 0.0 0.0 0.0 0.0 0.07 0.84
Calories (kcal) 36.267 0.734 3.707 0.322 0.324 0.021 0.004 41.379 496.548
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.08 n/a n/a n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a 0.04 0.26 n/a n/a n/a n/a 0.3 3.6
Fructose (g) n/a 0.05 0.23 n/a n/a n/a n/a 0.28 3.36
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 16.6 5.91 10.57 0.98 0.13 0.0 0.01 34.2 410.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.15 0.08 0.58 0.04 0.0 0.0 n/a 0.85 10.2
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 2.72 0.856 2.317 0.107 0.394 0.036 0.02 6.451 77.412
Iron (mg) 0.12 0.01 0.03 0.01 0.0 0.0 0.0 0.18 2.16
Magnesium (mg) 6.573 0.734 1.043 0.204 0.054 0.016 0.005 8.63 103.56
Phosphorus (mg) 11.787 1.284 3.128 0.333 0.333 0.014 0.006 16.885 202.62
Potassium (mg) 109.933 8.315 13.786 2.308 0.872 0.105 0.073 135.392 1624.704
Sodium (mg) 1.587 0.122 0.927 0.011 0.037 0.004 0.006 2.693 32.316
Zinc (mg) 0.15 0.01 0.02 0.0 0.0 0.0 0.0 0.18 2.16
Copper (mg) 0.043 0.004 0.007 0.001 0.001 0.0 0.0 0.056 0.672
Manganese (mg) n/a 0.004 0.009 0.003 0.004 0.0 0.0 0.02 0.24
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.2 2.4
Vitamin A, IU (IU) n/a 4.402 0.116 8.576 0.02 0.025 0.759 13.897 166.764
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.587 0.245 0.0 0.429 0.0 0.001 0.038 2.3 27.6
Beta Carotene (mcg) 14.053 1.895 0.116 4.884 0.011 0.013 n/a 20.972 251.664
Vitamin E (mg) 0.47 0.0 0.0 0.01 0.0 0.0 n/a 0.48 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.001 0.012
Lutein + zeaxanthin (mcg) 61.427 0.978 0.695 5.281 0.035 0.017 n/a 68.433 821.196
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.3 0.2 0.6 0.5 0.1 0.0 0.0 3.6 43.2
Thiamin (mg) 0.016 0.002 0.005 0.002 0.0 0.0 0.0 0.024 0.288
Riboflavin (mg) 0.029 0.002 0.002 0.001 0.0 0.0 0.0 0.035 0.42
Niacin (mg) 0.394 0.002 0.015 0.012 0.002 0.0 0.0 0.426 5.112
Pantothenic acid (mg) n/a 0.015 0.012 0.002 0.001 n/a 0.0 0.03 0.36
Vitamin B-6 (mg) 0.059 0.003 0.015 0.005 0.003 0.0 0.0 0.085 1.02
Folate (mcg) 18.36 0.856 2.665 0.504 0.007 0.001 0.015 22.407 268.884
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 0.3 0.6 0.1 0.1 0.0 n/a 4.3 51.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.0 0.0 n/a 0.0 0.002 0.024
Threonine (g) n/a 0.001 0.002 0.001 0.0 n/a 0.0 0.004 0.048
Isoleucine (g) n/a 0.001 0.001 0.0 0.0 n/a 0.0 0.003 0.036
Leucine (g) n/a 0.002 0.003 0.001 0.001 n/a 0.0 0.007 0.084
Lysine (g) n/a 0.002 0.003 0.001 0.001 n/a 0.0 0.007 0.084
Methionine (g) n/a 0.001 0.001 0.0 0.0 n/a 0.0 0.002 0.024
Cystine (g) n/a 0.001 0.001 0.0 0.0 n/a 0.0 0.002 0.024
Phenylalanine (g) n/a 0.002 0.002 0.0 0.0 n/a 0.0 0.005 0.06
Tyrosine (g) n/a 0.0 0.001 0.0 0.0 n/a 0.0 0.002 0.024
Valine (g) n/a 0.001 0.002 0.001 0.001 n/a 0.0 0.004 0.048
Arginine (g) n/a 0.002 0.013 0.001 0.001 n/a 0.0 0.017 0.204
Histidine (g) n/a 0.0 0.001 0.0 0.0 n/a 0.0 0.002 0.024
Alanine (g) n/a 0.002 0.002 0.001 0.0 n/a 0.0 0.005 0.06
Aspartic acid (g) n/a 0.002 0.008 0.002 0.001 n/a 0.0 0.014 0.168
Glutamic acid (g) n/a 0.012 0.021 0.002 0.002 n/a 0.0 0.037 0.444
Glycine (g) n/a 0.002 0.002 0.001 0.0 n/a 0.0 0.005 0.06
Proline (g) n/a 0.001 0.002 0.001 0.0 n/a 0.0 0.004 0.048
Serine (g) n/a 0.002 0.002 0.001 0.0 n/a 0.0 0.005 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.483 0.001 n/a 0.001 0.0 0.0 0.0 0.484 5.808
Phytosterols (mg) n/a n/a n/a n/a n/a 0.008 n/a 0.008 0.096
Monounsaturated Fat (g) 2.221 0.0 n/a 0.0 0.0 0.0 0.0 2.222 26.664
Polyunsaturated (g) 0.413 0.0 n/a 0.003 0.001 0.0 0.0 0.417 5.004