Receta Cucumber Goat Cheese Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cucumber 146.73g	goat cheese 226.8g	lemon juice 7.63g	dill 0.22g	onion 24.84g	Total Per Serving	Total for Recipe
Protein (g)	0.87	42.0	0.03	0.01	0.2	43.1	43.1
Total Fat (g)	0.23	47.81	0.0	0.0	0.02	48.07	48.07
Carbohydrates (g)	3.17	2.02	0.66	0.02	1.88	7.74	7.74
Ash (g)	0.53	3.58	0.02	0.01	0.08	4.22	4.22
Calories (kcal)	17.608	607.824	1.908	0.094	7.948	635.381	635.381
Starch (g)	0.12	n/a	n/a	n/a	0.0	0.12	0.12
Sucrose (g)	0.0	n/a	n/a	n/a	0.18	0.18	0.18
Glucose (dextrose) (g)	0.92	n/a	n/a	n/a	0.56	1.49	1.49
Fructose (g)	1.1	n/a	n/a	n/a	0.5	1.6	1.6
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	141.93	137.78	6.92	0.19	22.66	309.49	309.49
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.02	2.02	0.18	n/a	1.25	5.47	5.47
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.0	0.0	0.2	1.3	1.3
Calcium (mg)	20.542	317.52	0.534	0.454	4.968	344.018	344.018
Iron (mg)	0.32	4.31	0.0	0.01	0.06	4.71	4.71
Magnesium (mg)	17.608	36.288	0.458	0.12	2.235	56.709	56.709
Phosphorus (mg)	30.813	580.608	0.458	0.144	6.706	618.73	618.73
Potassium (mg)	199.553	58.968	9.461	1.611	29.558	299.151	299.151
Sodium (mg)	2.935	834.624	0.076	0.133	1.987	839.755	839.755
Zinc (mg)	0.25	2.09	0.0	0.0	0.03	2.37	2.37
Copper (mg)	0.103	1.656	0.002	0.0	0.015	1.776	1.776
Manganese (mg)	0.103	0.227	0.001	0.003	0.02	0.353	0.353
Selenium (mcg)	0.1	6.4	0.0	n/a	0.1	6.6	6.6
Vitamin A, IU (IU)	105.646	2342.844	1.526	16.848	0.248	2467.112	2467.112
Retinol (mcg)	0.0	641.844	0.0	0.0	n/a	641.844	641.844
Vitamin A, RAE (mcg_RAE)	5.869	653.184	0.076	0.843	0.0	659.972	659.972
Beta Carotene (mcg)	45.486	122.472	0.229	n/a	0.248	168.436	168.436
Vitamin E (mg)	0.04	0.41	0.01	n/a	0.0	0.47	0.47
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	23.477	0.0	0.687	n/a	1.49	25.654	25.654
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	n/a	n/a	0.0	0.03	0.03
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	4.7	0.0	3.5	0.2	1.2	9.6	9.6
Thiamin (mg)	0.044	0.159	0.002	0.0	0.01	0.215	0.215
Riboflavin (mg)	0.044	0.862	0.001	0.001	0.005	0.912	0.912
Niacin (mg)	0.059	0.975	0.008	0.003	0.032	1.077	1.077
Pantothenic acid (mg)	0.352	1.542	0.008	0.001	0.025	1.928	1.928
Vitamin B-6 (mg)	0.073	0.567	0.004	0.0	0.032	0.677	0.677
Folate (mcg)	20.542	27.216	0.992	0.327	5.713	54.79	54.79
Vitamin B-12 (mcg)	0.0	0.43	0.0	0.0	n/a	0.43	0.43
Choline (mg)	8.4	34.9	0.4	n/a	1.4	45.0	45.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.015	0.454	n/a	0.0	0.002	0.471	0.471
Threonine (g)	0.015	1.565	n/a	0.0	0.005	1.585	1.585
Isoleucine (g)	0.015	1.746	n/a	0.0	0.002	1.764	1.764
Leucine (g)	0.044	3.629	n/a	0.0	0.007	3.681	3.681
Lysine (g)	0.044	3.016	n/a	0.001	0.007	3.068	3.068
Methionine (g)	0.015	1.111	n/a	0.0	0.002	1.128	1.128
Cystine (g)	0.015	0.181	n/a	0.0	0.002	0.199	0.199
Phenylalanine (g)	0.044	1.678	n/a	0.0	0.005	1.727	1.727
Tyrosine (g)	0.0	1.633	n/a	0.0	0.002	1.636	1.636
Valine (g)	0.015	2.88	n/a	0.0	0.005	2.9	2.9
Arginine (g)	0.044	1.247	n/a	0.0	0.027	1.319	1.319
Histidine (g)	0.0	1.157	n/a	0.0	0.002	1.159	1.159
Alanine (g)	0.044	0.726	n/a	0.001	0.005	0.775	0.775
Aspartic acid (g)	0.059	2.087	n/a	0.001	0.017	2.163	2.163
Glutamic acid (g)	0.293	7.825	n/a	0.001	0.045	8.163	8.163
Glycine (g)	0.044	0.476	n/a	0.0	0.005	0.526	0.526
Proline (g)	0.015	5.08	n/a	0.001	0.005	5.101	5.101
Serine (g)	0.044	1.61	n/a	0.0	0.005	1.66	1.66
Cholesterol (mg)	0.0	104.328	0.0	0.0	0.0	104.328	104.328
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	33.067	0.0	0.0	n/a	33.082	33.082
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	10.909	0.0	0.002	n/a	10.911	10.911
Polyunsaturated (g)	0.0	1.134	0.0	0.0	n/a	1.134	1.134