Receta Cucumber Mint Raita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cucumber 24.27g	yogurt 28.38g	mint 0.0g	honey 3.5g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.98	n/a	0.01	n/a	1.14	4.56
Total Fat (g)	0.04	0.92	n/a	0.0	n/a	0.96	3.84
Carbohydrates (g)	0.52	1.32	n/a	2.88	n/a	4.73	18.92
Ash (g)	0.09	0.2	n/a	0.01	n/a	0.3	1.2
Calories (kcal)	2.913	17.309	n/a	10.64	n/a	30.861	123.444
Starch (g)	0.02	n/a	n/a	n/a	n/a	0.02	0.08
Sucrose (g)	0.0	n/a	n/a	0.03	n/a	0.03	0.12
Glucose (dextrose) (g)	0.15	n/a	n/a	1.25	n/a	1.4	5.6
Fructose (g)	0.18	n/a	n/a	1.43	n/a	1.61	6.44
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.05	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	23.48	24.94	n/a	0.6	n/a	49.02	196.08
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.33	1.32	n/a	2.87	n/a	4.53	18.12
Galactose (g)	0.0	n/a	n/a	0.11	n/a	0.11	0.44
Dietary Fiber (g)	0.2	0.0	n/a	0.0	n/a	0.2	0.8
Calcium (mg)	3.398	34.334	n/a	0.21	n/a	37.942	151.768
Iron (mg)	0.05	0.01	n/a	0.01	n/a	0.08	0.32
Magnesium (mg)	2.913	3.405	n/a	0.07	n/a	6.388	25.552
Phosphorus (mg)	5.097	26.956	n/a	0.14	n/a	32.193	128.772
Potassium (mg)	33.011	43.981	n/a	1.82	n/a	78.812	315.248
Sodium (mg)	0.485	13.053	n/a	0.14	n/a	13.678	54.712
Zinc (mg)	0.04	0.17	n/a	0.01	n/a	0.22	0.88
Copper (mg)	0.017	0.003	n/a	0.001	n/a	0.021	0.084
Manganese (mg)	0.017	0.0	n/a	0.003	n/a	0.02	0.08
Selenium (mcg)	0.0	0.6	n/a	0.0	n/a	0.7	2.8
Vitamin A, IU (IU)	17.476	28.091	n/a	0.0	n/a	45.567	182.268
Retinol (mcg)	0.0	7.661	n/a	0.0	n/a	7.661	30.644
Vitamin A, RAE (mcg_RAE)	0.971	7.661	n/a	0.0	n/a	8.632	34.528
Beta Carotene (mcg)	7.524	1.419	n/a	0.0	n/a	8.943	35.772
Vitamin E (mg)	0.01	0.02	n/a	0.0	n/a	0.02	0.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	3.884	0.0	n/a	0.0	n/a	3.884	15.536
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.1	n/a	0.0	n/a	0.9	3.6
Thiamin (mg)	0.007	0.009	n/a	0.0	n/a	0.016	0.064
Riboflavin (mg)	0.007	0.04	n/a	0.001	n/a	0.048	0.192
Niacin (mg)	0.01	0.023	n/a	0.004	n/a	0.037	0.148
Pantothenic acid (mg)	0.058	0.111	n/a	0.002	n/a	0.171	0.684
Vitamin B-6 (mg)	0.012	0.009	n/a	0.001	n/a	0.021	0.084
Folate (mcg)	3.398	1.986	n/a	0.07	n/a	5.454	21.816
Vitamin B-12 (mcg)	0.0	0.1	n/a	0.0	n/a	0.1	0.4
Choline (mg)	1.4	4.3	n/a	0.1	n/a	5.8	23.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.002	0.006	n/a	0.0	n/a	0.008	0.032
Threonine (g)	0.002	0.04	n/a	0.0	n/a	0.042	0.168
Isoleucine (g)	0.002	0.054	n/a	0.0	n/a	0.057	0.228
Leucine (g)	0.007	0.099	n/a	0.0	n/a	0.107	0.428
Lysine (g)	0.007	0.088	n/a	0.0	n/a	0.096	0.384
Methionine (g)	0.002	0.028	n/a	0.0	n/a	0.031	0.124
Cystine (g)	0.002	0.009	n/a	0.0	n/a	0.011	0.044
Phenylalanine (g)	0.007	0.054	n/a	0.0	n/a	0.062	0.248
Tyrosine (g)	0.0	0.051	n/a	0.0	n/a	0.051	0.204
Valine (g)	0.002	0.082	n/a	0.0	n/a	0.085	0.34
Arginine (g)	0.007	0.028	n/a	0.0	n/a	0.036	0.144
Histidine (g)	0.0	0.026	n/a	0.0	n/a	0.026	0.104
Alanine (g)	0.007	0.043	n/a	0.0	n/a	0.05	0.2
Aspartic acid (g)	0.01	0.079	n/a	0.001	n/a	0.09	0.36
Glutamic acid (g)	0.049	0.193	n/a	0.001	n/a	0.242	0.968
Glycine (g)	0.007	0.023	n/a	0.0	n/a	0.03	0.12
Proline (g)	0.002	0.116	n/a	0.003	n/a	0.122	0.488
Serine (g)	0.007	0.062	n/a	0.0	n/a	0.07	0.28
Cholesterol (mg)	0.0	3.689	n/a	0.0	n/a	3.689	14.756
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.596	n/a	0.0	n/a	0.598	2.392
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.253	n/a	0.0	n/a	0.253	1.012
Polyunsaturated (g)	0.0	0.026	n/a	0.0	n/a	0.026	0.104