Receta Cucumber Namasu - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
cucumbers
117.38g |
salt
4.5g |
sugar
13.33g |
vinegar
16.0g |
ginger root
0.47g |
salt
0.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.69 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.7 | 3.5 |
| Total Fat (g) | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.95 |
| Carbohydrates (g) | 2.54 | 0.0 | 13.33 | 0.15 | 0.08 | 0.0 | 16.1 | 80.5 |
| Ash (g) | 0.42 | 4.49 | 0.0 | n/a | 0.0 | 0.4 | 5.32 | 26.6 |
| Calories (kcal) | 14.086 | 0.0 | 51.603 | 3.36 | 0.372 | 0.0 | 69.421 | 347.105 |
| Starch (g) | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.45 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.74 | n/a | n/a | n/a | n/a | n/a | 0.74 | 3.7 |
| Fructose (g) | 0.88 | n/a | n/a | n/a | n/a | n/a | 0.88 | 4.4 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 113.55 | 0.01 | 0.0 | 15.01 | 0.37 | 0.0 | 128.94 | 644.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.62 | 0.0 | 13.32 | 0.06 | 0.01 | 0.0 | 15.01 | 75.05 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.0 |
| Calcium (mg) | 16.434 | 1.08 | 0.133 | 1.12 | 0.074 | 0.096 | 18.938 | 94.69 |
| Iron (mg) | 0.26 | 0.01 | 0.0 | 0.03 | 0.0 | 0.0 | 0.31 | 1.55 |
| Magnesium (mg) | 14.086 | 0.045 | 0.0 | 0.8 | 0.2 | 0.004 | 15.135 | 75.675 |
| Phosphorus (mg) | 24.651 | 0.0 | 0.0 | 1.28 | 0.158 | 0.0 | 26.089 | 130.445 |
| Potassium (mg) | 159.642 | 0.36 | 0.267 | 11.68 | 1.93 | 0.032 | 173.911 | 869.555 |
| Sodium (mg) | 2.348 | 1744.11 | 0.0 | 0.8 | 0.06 | 155.032 | 1902.35 | 9511.75 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.21 | 1.05 |
| Copper (mg) | 0.082 | 0.001 | 0.0 | 0.002 | 0.001 | 0.0 | 0.086 | 0.43 |
| Manganese (mg) | 0.082 | 0.005 | 0.0 | n/a | 0.001 | 0.0 | 0.088 | 0.44 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 |
| Vitamin A, IU (IU) | 84.516 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 84.516 | 422.58 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 4.695 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.695 | 23.475 |
| Beta Carotene (mcg) | 36.389 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.389 | 181.945 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 18.781 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.781 | 93.905 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 19.0 |
| Thiamin (mg) | 0.035 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.035 | 0.175 |
| Riboflavin (mg) | 0.035 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.038 | 0.19 |
| Niacin (mg) | 0.047 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.05 | 0.25 |
| Pantothenic acid (mg) | 0.282 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | 0.283 | 1.415 |
| Vitamin B-6 (mg) | 0.059 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.059 | 0.295 |
| Folate (mcg) | 16.434 | 0.0 | 0.0 | 0.0 | 0.051 | 0.0 | 16.485 | 82.425 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.8 | 34.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.012 | 0.06 |
| Threonine (g) | 0.012 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.012 | 0.06 |
| Isoleucine (g) | 0.012 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.012 | 0.06 |
| Leucine (g) | 0.035 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.036 | 0.18 |
| Lysine (g) | 0.035 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.035 | 0.175 |
| Methionine (g) | 0.012 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.012 | 0.06 |
| Cystine (g) | 0.012 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.012 | 0.06 |
| Phenylalanine (g) | 0.035 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.035 | 0.175 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Valine (g) | 0.012 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.012 | 0.06 |
| Arginine (g) | 0.035 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.035 | 0.175 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alanine (g) | 0.035 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.035 | 0.175 |
| Aspartic acid (g) | 0.047 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.048 | 0.24 |
| Glutamic acid (g) | 0.235 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.236 | 1.18 |
| Glycine (g) | 0.035 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.035 | 0.175 |
| Proline (g) | 0.012 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.012 | 0.06 |
| Serine (g) | 0.035 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.035 | 0.175 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.013 | 0.065 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 0.07 | 0.0 | 0.07 | 0.35 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.005 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.005 |