Receta Cucumber Raita (Sambal) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		cucumbers
73.36g 		yoghurt
61.25g 		ginger
0.23g 		chili
0.07g 		mint
0.58g 		Total Per Serving Total for Recipe
Protein (g) 0.43 2.13 0.0 0.01 0.02 2.59 10.36
Total Fat (g) 0.12 1.99 0.0 0.01 0.0 2.12 8.48
Carbohydrates (g) 1.58 2.85 0.04 0.04 0.05 4.56 18.24
Ash (g) 0.26 0.44 0.0 0.01 0.01 0.72 2.88
Calories (kcal) 8.804 37.363 0.186 0.204 0.257 46.813 187.252
Starch (g) 0.06 n/a n/a n/a n/a 0.06 0.24
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.46 n/a n/a 0.0 n/a 0.46 1.84
Fructose (g) 0.55 n/a n/a 0.0 n/a 0.55 2.2
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 70.97 53.84 0.18 0.01 0.5 125.49 501.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.01 2.85 0.0 0.0 n/a 3.88 15.52
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 10.271 74.113 0.037 0.181 1.163 85.764 343.056
Iron (mg) 0.16 0.03 0.0 0.01 0.07 0.27 1.08
Magnesium (mg) 8.804 7.35 0.1 0.111 0.368 16.732 66.928
Phosphorus (mg) 15.407 58.188 0.079 0.197 0.351 74.221 296.884
Potassium (mg) 99.776 94.938 0.965 1.245 2.676 199.6 798.4
Sodium (mg) 1.467 28.175 0.03 0.657 0.175 30.504 122.016
Zinc (mg) 0.12 0.36 0.0 0.0 0.01 0.5 2.0
Copper (mg) 0.051 0.006 0.001 0.0 0.001 0.06 0.24
Manganese (mg) 0.051 0.0 0.001 0.001 0.007 0.06 0.24
Selenium (mcg) 0.1 1.3 0.0 0.0 n/a 1.4 5.6
Vitamin A, IU (IU) 52.823 60.638 0.0 19.273 23.685 156.418 625.672
Retinol (mcg) 0.0 16.538 0.0 0.0 0.0 16.538 66.152
Vitamin A, RAE (mcg_RAE) 2.935 16.538 0.0 0.964 1.186 21.622 86.488
Beta Carotene (mcg) 22.743 3.063 0.0 9.75 n/a 35.556 142.224
Vitamin E (mg) 0.02 0.04 0.0 0.02 n/a 0.08 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.014 n/a 0.014 0.056
Lutein + zeaxanthin (mcg) 11.738 0.0 0.0 0.202 n/a 11.94 47.76
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.3 0.3 0.0 0.0 0.1 2.8 11.2
Thiamin (mg) 0.022 0.018 0.0 0.0 0.0 0.041 0.164
Riboflavin (mg) 0.022 0.086 0.0 0.001 0.001 0.109 0.436
Niacin (mg) 0.029 0.049 0.002 0.005 0.006 0.091 0.364
Pantothenic acid (mg) 0.176 0.239 0.0 n/a 0.001 0.417 1.668
Vitamin B-6 (mg) 0.037 0.018 0.0 0.002 0.001 0.059 0.236
Folate (mcg) 10.271 4.288 0.026 0.065 0.613 15.263 61.052
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.0 0.0 0.23 0.92
Choline (mg) 4.2 9.3 0.1 0.0 n/a 13.6 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.012 0.0 n/a 0.0 0.02 0.08
Threonine (g) 0.007 0.086 0.0 n/a 0.001 0.094 0.376
Isoleucine (g) 0.007 0.116 0.0 n/a 0.001 0.125 0.5
Leucine (g) 0.022 0.214 0.0 n/a 0.001 0.238 0.952
Lysine (g) 0.022 0.19 0.0 n/a 0.001 0.213 0.852
Methionine (g) 0.007 0.061 0.0 n/a 0.0 0.069 0.276
Cystine (g) 0.007 0.018 0.0 n/a 0.0 0.026 0.104
Phenylalanine (g) 0.022 0.116 0.0 n/a 0.001 0.139 0.556
Tyrosine (g) 0.0 0.11 0.0 n/a 0.001 0.111 0.444
Valine (g) 0.007 0.178 0.0 n/a 0.001 0.186 0.744
Arginine (g) 0.022 0.061 0.0 n/a 0.001 0.084 0.336
Histidine (g) 0.0 0.055 0.0 n/a 0.0 0.056 0.224
Alanine (g) 0.022 0.092 0.0 n/a 0.001 0.115 0.46
Aspartic acid (g) 0.029 0.172 0.0 n/a 0.002 0.204 0.816
Glutamic acid (g) 0.147 0.417 0.0 n/a 0.002 0.566 2.264
Glycine (g) 0.022 0.049 0.0 n/a 0.001 0.072 0.288
Proline (g) 0.007 0.251 0.0 n/a 0.001 0.259 1.036
Serine (g) 0.022 0.135 0.0 n/a 0.001 0.158 0.632
Cholesterol (mg) 0.0 7.963 0.0 0.0 0.0 7.963 31.852
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 1.286 0.0 0.002 0.001 1.297 5.188
Phytosterols (mg) n/a n/a 0.035 0.054 0.058 0.147 0.588
Monounsaturated Fat (g) 0.0 0.545 0.0 0.002 0.0 0.548 2.192
Polyunsaturated (g) 0.0 0.055 0.0 0.005 0.002 0.063 0.252