Receta Cucumber Yogurt Sauce - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		cucumber
146.73g 		yogurt
226.8g 		onions
28.8g 		parsley
3.61g 		vinegar
5.0g 		dillweed
0.5g 		garlic
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.87 7.87 0.53 0.11 0.0 0.1 0.06 9.53 9.53
Total Fat (g) 0.23 7.37 0.05 0.03 0.0 0.02 0.0 7.71 7.71
Carbohydrates (g) 3.17 10.57 2.11 0.23 0.05 0.28 0.25 16.66 16.66
Ash (g) 0.53 1.63 0.23 0.08 n/a 0.06 0.01 2.55 2.55
Calories (kcal) 17.608 138.348 9.216 1.3 1.05 1.265 1.162 169.948 169.948
Starch (g) 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.92 n/a n/a n/a n/a n/a n/a 0.92 0.92
Fructose (g) 1.1 n/a n/a n/a n/a n/a n/a 1.1 1.1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 141.93 199.36 25.87 3.17 4.69 0.04 0.02 375.08 375.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.02 10.57 0.67 0.03 0.02 n/a 0.09 13.4 13.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.7 0.1 0.0 0.1 0.0 2.0 2.0
Calcium (mg) 20.542 274.428 20.736 4.982 0.35 8.92 0.28 330.238 330.238
Iron (mg) 0.32 0.11 0.43 0.22 0.01 0.24 0.01 1.35 1.35
Magnesium (mg) 17.608 27.216 5.76 1.805 0.25 2.255 0.203 55.097 55.097
Phosphorus (mg) 30.813 215.46 10.656 2.094 0.4 2.715 1.46 263.598 263.598
Potassium (mg) 199.553 351.54 79.488 19.999 3.65 16.54 3.854 674.624 674.624
Sodium (mg) 2.935 104.328 4.608 2.022 0.25 1.04 0.091 115.273 115.273
Zinc (mg) 0.25 1.34 0.11 0.04 0.0 0.02 0.01 1.77 1.77
Copper (mg) 0.103 0.023 0.023 0.005 0.001 0.002 0.001 0.157 0.157
Manganese (mg) 0.103 0.0 0.046 0.006 n/a 0.02 0.002 0.176 0.176
Selenium (mcg) 0.1 5.0 0.2 0.0 0.0 n/a 0.1 5.5 5.5
Vitamin A, IU (IU) 105.646 224.532 287.136 304.106 n/a 29.25 0.0 950.67 950.67
Retinol (mcg) 0.0 61.236 0.0 0.0 0.0 0.0 0.0 61.236 61.236
Vitamin A, RAE (mcg_RAE) 5.869 61.236 14.4 15.198 0.0 1.465 0.0 98.168 98.168
Beta Carotene (mcg) 45.486 11.34 172.224 182.449 0.0 n/a 0.0 411.5 411.5
Vitamin E (mg) 0.04 0.14 0.16 0.03 0.0 n/a 0.0 0.37 0.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.477 0.0 327.456 200.752 0.0 n/a 0.0 551.685 551.685
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a 0.02 n/a n/a 0.0 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.7 1.1 5.4 4.8 0.0 0.3 0.1 16.4 16.4
Thiamin (mg) 0.044 0.068 0.017 0.003 0.0 0.002 0.002 0.136 0.136
Riboflavin (mg) 0.044 0.318 0.023 0.004 0.0 0.001 0.001 0.39 0.39
Niacin (mg) 0.059 0.181 0.153 0.047 0.0 0.014 0.002 0.457 0.457
Pantothenic acid (mg) 0.352 0.885 0.023 0.014 n/a n/a n/a 1.274 1.274
Vitamin B-6 (mg) 0.073 0.068 0.017 0.003 0.0 0.009 0.01 0.181 0.181
Folate (mcg) 20.542 15.876 18.432 5.487 0.0 n/a 0.007 60.344 60.344
Vitamin B-12 (mcg) 0.0 0.84 0.0 0.0 0.0 0.0 0.0 0.84 0.84
Choline (mg) 8.4 34.5 1.6 0.5 0.0 n/a 0.2 45.2 45.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.015 0.045 0.006 0.002 n/a n/a 0.001 0.068 0.068
Threonine (g) 0.015 0.318 0.02 0.004 n/a n/a 0.002 0.358 0.358
Isoleucine (g) 0.015 0.431 0.023 0.004 n/a n/a 0.002 0.475 0.475
Leucine (g) 0.044 0.794 0.032 0.007 n/a n/a 0.004 0.88 0.88
Lysine (g) 0.044 0.703 0.026 0.006 n/a n/a 0.002 0.782 0.782
Methionine (g) 0.015 0.227 0.006 0.001 n/a n/a 0.001 0.25 0.25
Cystine (g) 0.015 0.068 n/a 0.0 n/a n/a 0.001 0.084 0.084
Phenylalanine (g) 0.044 0.431 0.017 0.005 n/a n/a 0.002 0.499 0.499
Tyrosine (g) 0.0 0.408 0.014 0.003 n/a n/a 0.001 0.426 0.426
Valine (g) 0.015 0.658 0.023 0.006 n/a n/a 0.002 0.704 0.704
Arginine (g) 0.044 0.227 0.037 0.004 n/a n/a 0.006 0.318 0.318
Histidine (g) 0.0 0.204 0.009 0.002 n/a n/a 0.001 0.216 0.216
Alanine (g) 0.044 0.34 0.023 0.007 n/a n/a 0.001 0.416 0.416
Aspartic acid (g) 0.059 0.635 0.049 0.01 n/a n/a 0.005 0.758 0.758
Glutamic acid (g) 0.293 1.542 0.109 0.009 n/a n/a 0.007 1.962 1.962
Glycine (g) 0.044 0.181 0.026 0.005 n/a n/a 0.002 0.259 0.259
Proline (g) 0.015 0.93 0.035 0.008 n/a n/a 0.001 0.988 0.988
Serine (g) 0.044 0.499 0.023 0.005 n/a n/a 0.002 0.573 0.573
Cholesterol (mg) 0.0 29.484 0.0 0.0 0.0 0.0 0.0 29.484 29.484
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 4.763 0.009 0.005 0.0 0.001 0.0 4.792 4.792
Phytosterols (mg) n/a n/a n/a 0.181 n/a n/a 0.028 0.209 0.209
Monounsaturated Fat (g) 0.0 2.019 0.009 0.011 0.0 n/a 0.0 2.038 2.038
Polyunsaturated (g) 0.0 0.204 0.02 0.004 0.0 n/a 0.001 0.23 0.23