African, 400 or fewer calories Recetas

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Harira: A Delicately-Spiced Moroccan Soup My Flavors of the Sun is both a cooking school (in Mexico!) and a tour service. I learned to make this…	Vicki S Challancin Octubre de 2010 Profesional	1 voto 3248 views
Grandmas Milk Tart A favourite South African Classic dating back to the Voortrekker days If you dont want to make the pastry use frozen puff pastry. This recipes…	Peter Brown Abril de 2013 Intermedio	1 voto 3037 views
RICH CHOCOLATE CAKE RICH CHOCOLATE CAKE	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Agosto de 2010 Profesional	1 voto 7905 views
ORANGEVANILLA ORANGE VANILLA	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Junio de 2010 Profesional	1 voto 3195 views
Butternut and orange soup In the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…	Peter Brown Junio de 2012 Intermedio	1 voto 1751 views
Moroccan-Style Carrots with Mustard Seeds and Orange Adapted from: Weight Watchers’ Annual Recipes for Success 2009. This is a wonderfully flavorful way to…	Catherine Pappas Enero de 2010 Intermedio	2 votos 2051 views
Sweet Potato Bake An excellent accompaniment to a roast or can be eaten as a dessert	Peter Brown Marzo de 2011 Intermedio	1 voto 1 comentario 1987 views
Casablanca Curried Chicken (Tagine) A healthy Moroccan thick stew or tagine to enjoy with rice, couscous or pita bread. Suit the degree of curry…	Salad Foodie Septiembre de 2013 Profesional	1 voto 1 comentario 3851 views
Egyptian Edamame Stew Egyptian Edamame Stew is a spicy take on the traditional Egyptian classic "ful medames". This recipe uses Edamame which is fresh green soybeans. It…	RecipeKing Enero de 2016 Intermedio	1 voto 1626 views
GARLIC CHICKEN GARLIC CHICKEN	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Junio de 2010 Profesional	1 voto 2474 views