African, 400 or fewer calories Recetas
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Cumin RiceThis rice is a delicious mix of cumin and cinnamon. It provides a nice, slightly sweet flavor, that is a perfect complement to any middle eastern… |
Joyce Leung
Junio de 2008 Intermedio |
7 votos
20775 views
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Moroccan Fish SoupThis is a flavorful, spicy soup that happens to be Moroccan but will remind you of fish soups found from Spain to Russia. It is a classic! Serves… |
John Spottiswood
Febrero de 2008 Avanzado |
4 votos
23664 views
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Fried Rice Bowl from MadagascarEveryone loves fried rice, and its very popular in Madagascar. |
Rachael Johnson
Febrero de 2011 Intermedio |
2 votos
13260 views
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Jamaican "Beef" PattiesComing from a Jamaican background, many times my palate craves the blended flavors of curry. So I veganized one of my favorite treats, Jamaican Beef… |
Kiki Thompson
Mayo de 2010 Avanzado |
2 votos
9588 views
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Basic Baked custardA tasty, simple and inexpensive dessert that can be made with a wide range of flavours and served with many different additions. Some of the… |
Peter Brown
Octubre de 2012 Intermedio |
1 voto
2977 views
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Fresh chili pasteFresh chili paste |
CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Agosto de 2010 Profesional |
1 voto
11296 views
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BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN)Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk… |
Gypsy-Rose Belladonna Kilachef
Agosto de 2012 Avanzado |
1 voto
6328 views
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Side order of sliced fruit and watermelonSide order of sliced fruit and watermelon |
CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Junio de 2010 Profesional |
1 voto
9384 views
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Moroccan Bean Dip - BessaraIf you like hummus, you will also like this simple and tasty bean dip. Fava beans are preferred, but Lima beans work well too. You can thin down… |
John Spottiswood
Febrero de 2008 Avanzado |
3 votos
9168 views
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Featherlight DumplingsThese featherlight dumplings are delicious family favourites. Great with a good stew. Perfect for 'one pot' cooking and sooooo easy to make! |
Les
Noviembre de 2010 Avanzado |
1 voto
2700 views
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Curried Onion saladA must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish |
Peter Brown
Marzo de 2011 Intermedio |
1 voto
3458 views
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Vanilla Cupcakes with White Mousse and Candied StrawberriesA delightfully easy cupcake recipe with an even easier topping. Totally irresistable by young and old!! |
Nina Timm
Octubre de 2010 Avanzado |
1 voto
3437 views
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Cauliflower Cheese with Crunchy ToppingDeliciously different way of serving an old favourite. Once you've tried this, I doubt you'll go back to the… |
Les
Noviembre de 2010 Avanzado |
1 voto
2949 views
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Grandmas Milk TartA favourite South African Classic dating back to the Voortrekker days If you dont want to make the pastry use frozen puff pastry. This recipes… |
Peter Brown
Abril de 2013 Intermedio |
1 voto
3037 views
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