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African, 400 or fewer calories Recetas

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Moroccan kofte and sausage stew

Moroccan kofte and sausage stew

A North African casserole ideal for a small crowd.

Easy Cook - Laka kuharica
Septiembre de 2012
Intermedio
1 voto
1660 views
Mixed veggie and seed bake

Mixed veggie and seed bake

Although this is an ideal single dish to serve to vegetarians it is also versatile and unusual enough to serve as accompaniment to meat and fish and…

Peter Brown
Agosto de 2012
Intermedio
1 voto
1557 views
BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN)

BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN)

Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk…

Gypsy-Rose Belladonna Kilachef
Agosto de 2012
Avanzado
1 voto
6328 views
Moroccan Carrot Salad

Moroccan Carrot Salad

DCMH
Agosto de 2012
Intermedio
1 voto
1668 views
Curry Vinaigrette

Curry Vinaigrette

DCMH
Agosto de 2012
Intermedio
1 voto
1469 views
Good ol' chicken soup

Good ol' chicken soup

in the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…

Peter Brown
Junio de 2012
Intermedio
1 voto
1761 views
Butternut and orange soup

Butternut and orange soup

In the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…

Peter Brown
Junio de 2012
Intermedio
1 voto
1751 views
Beer marinated pork chops

Beer marinated pork chops

When selecting pork chops for this dish make sure they are evenly sliced so that they are all ready at the same time. The chops should also have a…

Peter Brown
Mayo de 2012
Intermedio
3 votos
6485 views
Lentils & Vegetables ~ Moroccan Style

Lentils & Vegetables ~ Moroccan Style

I began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will…

Amos Miller
Enero de 2012
Profesional
3 votos
8359 views
A Stupendous One Dish Wonder, Moroccan Chicken Stew

A Stupendous One Dish Wonder, Moroccan Chicken Stew

This sweet and savory stew is unbelievably easy to make, soooo delicious and ready in 35 minutes. It’s not only…

Skinny Kitchen with Nancy Fox
Diciembre de 2011
Profesional
2 votos
4040 views
Spicy Baked Fish

Spicy Baked Fish

Seafood and hot spices make a very tasty dish for summer and it is well-suited to a variety of salads, particularly with the traditional Lebanese…

Peter Brown
Octubre de 2011
Intermedio
1 voto
3329 views
Roast Liver

Roast Liver

I dont like liver! neither do my children, but after my babies were born i lost so much blood that i had to eat liver at least three times a week! i…

Maggie
Agosto de 2011
Intermedio
2 votos
1957 views
Chocolate (Marble) Cheesecake

Chocolate (Marble) Cheesecake

Lorenda Beumont
Mayo de 2011
Intermedio
1 voto
2482 views
Gluten Free Moroccan Meatloaf

Gluten Free Moroccan Meatloaf

Meatloaf with a kick! You're going to love it!

Gluten Free Chefery
Mayo de 2011
Avanzado
1 voto
2812 views
Ethiopian chickpea and pasta soup

Ethiopian chickpea and pasta soup

Marla Nichols
Abril de 2011
Avanzado
1 voto
1836 views