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I dont like liver! neither do my children, but after my babies were born i lost so much blood that i had to eat liver at least three times a week! i had to get creative....

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6
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Ingredientes

Cost per serving $2.70 view details

Direcciones

  1. Skin the liver off the outer skin to avoid hardening after cooking
  2. Mix all the ingredients together in a small medium
  3. cut the liver into small chunks small enough for babies to chew
  4. put the liver in the marinate and store in the fridge for two hours
  5. pre-heat the oven to 190C(you have to do this before you remove the liver from the fridge).
  6. remove the liver from the frigde and place the now marinated liver on a flat baking dish and put into into the oven.
  7. roast for 30 minutes or until the liver is ready.
  8. serve hot with either steamed rice, ugali(for kenyans).
  9. Enjoy

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Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 6 servings
Calories 301  
Calories from Fat 126 42%
Total Fat 14.16g 18%
Saturated Fat 3.03g 12%
Trans Fat 0.34g  
Cholesterol 458mg 153%
Sodium 270mg 11%
Potassium 547mg 16%
Total Carbs 7.36g 2%
Dietary Fiber 0.0g 0%
Sugars 0.26g 0%
Protein 34.11g 55%
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Comentarios

  • John Spottiswood
    16 de Agosto de 2011
    This looks great Maggie! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!

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