400 or fewer calories, African Recetas

Beef with oranges and spices

Aromatic, tender beef chunks with orange and spices.

Moroccan Broiled Fish Skewers or Fillets

This is a tasty Moroccan dish that you are sure to love. Serve it over salad, cous cous, bulgar pilaf, or…

Curried Onion salad

A must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish

Sweet Potato Bake

An excellent accompaniment to a roast or can be eaten as a dessert

Fried Rice Bowl from Madagascar

Everyone loves fried rice, and its very popular in Madagascar.

Moroccan Hareera (Harira)

I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I…

Moroccan Tomato & Green Pepper Salad

Time to put those Preserved Lemons to work in the kitchen - they've been developing their totally unique and…

Chicken and Eggplant Tagine

I was shopping for a chicken and eggplant stew and both the eggplant and the bell peppers were on sale...so I bought extra. We ended up making two…

Leg of Lamb with Moroccan Seasonings

This was a wonderful leg of lamb that I cooked for a Holiday gathering this year. I took a base recipe for…

FELAFEL SANDWICH (Middle Eastern Fritters)

This is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my…

Bobotie

Bobotie has a long history in South African cuisine and is one of the national dishes. It is known in the area of South Africa since the 17th…

Cinnamon-Spiced Moroccan Chicken

Cauliflower Cheese with Crunchy Topping

Deliciously different way of serving an old favourite. Once you've tried this, I doubt you'll go back to the…

Featherlight Dumplings

These featherlight dumplings are delicious family favourites. Great with a good stew. Perfect for 'one pot' cooking and sooooo easy to make!

Harira: A Delicately-Spiced Moroccan Soup

My Flavors of the Sun is both a cooking school (in Mexico!) and a tour service. I learned to make this…