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African, 500 or fewer calories Recetas

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Curried Peanut and Tomato Soup

Curried Peanut and Tomato Soup

I adore this soup - so easy to make, delicious and satisfying. I've also made it with chunks of sweet potato added for a stand-alone meal soup.…

Gloria Bass
Marzo de 2009
Avanzado
2 votos
5589 views
Moroccan Tomato & Green Pepper Salad

Moroccan Tomato & Green Pepper Salad

Time to put those Preserved Lemons to work in the kitchen - they've been developing their totally unique and…

Amos Miller
Enero de 2011
Profesional
3 votos
8364 views
Moroccan Hareera (Harira)

Moroccan Hareera (Harira)

I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I…

Amos Miller
Febrero de 2011
Profesional
2 votos
3972 views
Mustard seed cucumbers

Mustard seed cucumbers

This is a novel way of making pickled cucumbers. The recipe originates in Germany where it is called Senfgurken.

Doris Samson
Septiembre de 2009
Intermedio
1 voto
3125 views
Moussak’aa

Moussak’aa

Moussak’aa

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Junio de 2010
Profesional
2 votos
4046 views
Fattoush salad

Fattoush salad

My daughter who now lives in Cairo gave me this recipe, which I greatly adore!

Evelyn Adlam
Abril de 2012
Avanzado
1 voto
2221 views
condiments for fuul

condiments for fuul

condiments for fuul

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Junio de 2010
Profesional
1 voto
3327 views
Curried Onion salad

Curried Onion salad

A must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish

Peter Brown
Marzo de 2011
Intermedio
1 voto
3458 views
Vanilla Cupcakes with White Mousse and Candied Strawberries

Vanilla Cupcakes with White Mousse and Candied Strawberries

A delightfully easy cupcake recipe with an even easier topping. Totally irresistable by young and old!!

Nina Timm
Octubre de 2010
Avanzado
1 voto
3437 views
RICH CHOCOLATE CAKE

RICH CHOCOLATE CAKE

RICH CHOCOLATE CAKE

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Agosto de 2010
Profesional
1 voto
7905 views
ORANGEVANILLA

ORANGEVANILLA

ORANGE VANILLA

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Junio de 2010
Profesional
1 voto
3195 views
Sweet Potato Bake

Sweet Potato Bake

An excellent accompaniment to a roast or can be eaten as a dessert

Peter Brown
Marzo de 2011
Intermedio
1 voto
1987 views
Egyptian Edamame Stew

Egyptian Edamame Stew

Egyptian Edamame Stew is a spicy take on the traditional Egyptian classic "ful medames". This recipe uses Edamame which is fresh green soybeans. It…

RecipeKing
Enero de 2016
Intermedio
1 voto
1626 views
GARLIC CHICKEN

GARLIC CHICKEN

GARLIC CHICKEN

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Junio de 2010
Profesional
1 voto
2474 views