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American, Saute, 400 or fewer calories Recetas

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Swai with Lemon-Basil Pesto

Swai with Lemon-Basil Pesto

We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…

John Spottiswood
Febrero de 2015
Avanzado
3 votos
8232 views
Swedish Oatmeal Pancakes

Swedish Oatmeal Pancakes

I love my wife's traditional swedish pancake recipe. However, I feel much better when I eat a healthy breakfast of oatmeal, so I tried combining…

John Spottiswood
Junio de 2012
Avanzado
3 votos
6946 views
Stir Fried Frozen Cauliflower

Stir Fried Frozen Cauliflower

Fresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling…

Julia Ann Souders
Enero de 2014
Intermedio
1 voto
5564 views
Honey-Ginger Glazed Carrots

Honey-Ginger Glazed Carrots

This is a standard side dish for us when we're serving an asian-inspired meal. It's also great with any grilled meat. The honey brings out the…

John Spottiswood
Julio de 2012
Avanzado
2 votos
5926 views
Zucchini Santa Fe

Zucchini Santa Fe

This fast side is great with the green chilies. It gives this recipe a great zip.

Robyn Savoie
Agosto de 2013
Avanzado
1 voto
5606 views
Shrimp & Rice

Shrimp & Rice

This dish turned out light and delicious.

Kimi
Junio de 2010
Avanzado
1 voto
1763 views
Green Beans with Basil and Tomato

Green Beans with Basil and Tomato

This is an attractive and tasty side dish. The butter, basil and tomato adds a nice flavor boost to the green…

John Spottiswood
Julio de 2012
Avanzado
9 votos
7519 views
Cardamom Carrots

Cardamom Carrots

This side of sweet carrots with a hint of cardamom blend well. They're particularly nice during the holiday's, served up with poultry.

Robyn Savoie
Febrero de 2014
Avanzado
1 voto
6641 views
Orange Marjoram Carrots

Orange Marjoram Carrots

It can be hard to come by a vegetable dish both children and adults enjoy. You'll appreciate this recipe because it found that middle ground.…

Robyn Savoie
Febrero de 2014
Avanzado
1 voto
4794 views
Breakfast Burrito

Breakfast Burrito

I make these by the dozens and freeze them! They are so good!

"Cheffie Cooks"
Septiembre de 2016
Avanzado
1 voto
1824 views
9~Minute Shrimp Stir Fry

9~Minute Shrimp Stir Fry

Quick lunch, or supper any time.

"Cheffie Cooks"
Septiembre de 2016
Avanzado
1 voto
2715 views
Broccoli in Brown Butter

Broccoli in Brown Butter

Broccoli covered in garlic butter, with lemon! The best broccoli I have ever had! Tastes like candy!

Anne Kruse
Diciembre de 2010
Intermedio
2 votos
3570 views
Orange-Shrimp-Pasta Garlic Toss

Orange-Shrimp-Pasta Garlic Toss

Outstanding flavors in this easy dish. Its a favorite here in Florida!

"Cheffie Cooks"
Mayo de 2016
Avanzado
1 voto
1873 views
Lemon~Minced Garlic Sauteed Brussels Sprouts

Lemon~Minced Garlic Sauteed Brussels Sprouts

Flavorful side dish to any main entrée.

"Cheffie Cooks"
Abril de 2016
Avanzado
1 voto
980 views