American, Stew, 400 or fewer calories Recetas

Gumbo

This is my “Polish” variation on Gumbo.

New England Clam Chowder

Easy, creamy traditional clam chowder without hassle.

Weeknight Minestrone

This is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without…

Crab and Corn Chowder

Perfect for fall, Crab and Corn Chowder fits the bill for a satisfying main dish lunch or dinner chowder. This is from the Crown Prince website.

Blu Jam Cafe's Goulash

We were served this by my good friend Marci Chan who is an awesome cook. It's good comfort food. Not too spicy, perfect for a cold winter day and…

Hearty Beef Stew with Mushrooms, Carrots and Potatoes

Chili Colorado

“Oh Mom, that looks so good!” Yeah, I did it again! Another soup Max will eat! He loves Lima beans, he loves chili, and he loves carrots and red…

Venison Chili

Our local venison is mild and tender - most deer spend their days munching in corn fields or nibbling people's gardens. This is a really quick…

Roasted Red Pepper and Tomato Soup

This versatile soup will be welcome as a first course to an elegant dinner or the main course on a blustery…

Beef and Barley Soup

Hearty beef soup that has remained one of my family's favorites for years. I found this in the meat department of a supermarket in the 1980's when…

Venison Spaghetti

This recipe can be made with low-fat ground beef. Venison has very little fat, but it has a gamey flavor that many are not accustomed to. Cooking it…

Leftover 2-Bean Stew

A quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a…

Five Star Chicken Gumbo

"If you've never eaten authentic creole, you truly don't know what you're missing. I discovered this Louisiana favorite while residing there in the…

Hamburger Vegetable Soup

A good hearty soup for cold weather. This is from a really old cookbook that I love.

Potato and Crab Meat Soup

This soup makes a good beginning for a holiday dinner for a light, late night supper to celebrate the holiday evening. ©2007-2014 Netta…