American, Beans, 400 or fewer calories Recetas

Ham and Navy Bean Soup

Delicious soup using leftover Ham. Great light supper or lunch.

Crispy Cool Bean Dip

This is a light, crispy appetizer. you actually feel like you are eating something healthy! Everyone seemed to really enjoy it.

Roasted Red Pepper Hummus

This is a great high protein snack or appetizer. Add other elements such as artichoke hearts, olives or mixed veggies to create diverse variations…

Black Bean & Avocado Soup

Delicious is all I can say!

Easy Vegetarian Chili

Easy to put together and it has plenty of nutrition, too!

Black-eyed Pea~Sweet Potato~Collard Green Stew

Great variety of veggies in this easy stew, cooks in no time and will also freeze well.

Reese's Peanut Butter bites

These are the best! In fact....I am going to whip up a batch for the kids and send them for Valentines Day!

green bean cassserole

This is an old favorite!!!

Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining

We’re loving this skinny dip. It’s loaded with such good-for-you…

Beans with Burnt Ends

Burnt ends are the blackened parts of a brisket that has been smoked. Some people like to cut the ends off, pour on bbq sauce, and cook them another…

Artichoke & Red Bean Dip with Bread Crisps

Slow Cooked Sweet Baked Beans

Delicious beans with any BBQ, picnic fare, great with grilled meats as a side dish.

Tuscan White Bean & Tomato-Basil Soup

Wonderful light Italian Bean Soup to make year round.

Vegetarian Black Bean Burger

Great food for you veggie-heads!

Bean-Tomato Salsa

Bean-Tomato Salsa-is an easy, delicious TexMex recipe which could also be used as a condiment. Perfect for game crowds and holidays. Ingredients…