American, High fiber Recetas

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Lentil Soup with Sausage & Squash This is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for…	Bob Vincent Enero de 2012 Intermedio	1 voto 2059 views
Spinach & Artichoke Cassarole A great side dish with that does double duty. Leftovers make a great spinach Artichoke dip when you add creme cheese and reheat. Use real…	LIsa Enero de 2011 Avanzado	1 voto 1 comentario 2638 views
Curried Habanero Black Bean Muffies Savory Mini-muffins that can be made vegan! Fusion, Baked, guiltless, moist, and full of flavor!!	Michelle Tsao Marzo de 2010 Intermedio	1 voto 2040 views
TURKEY STROGANOFF A skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman.	Cheryl Norman Septiembre de 2011 Intermedio	1 voto 3424 views
Choco-Oatmeal Cookies This recipe is an all time favorite of my family and friends. The cookies are not too sweet. Crunch on the outside but very chewy inside. My son…	Elaine Chaves Noviembre de 2013 Intermedio	1 voto 1435 views
Black Bean Salsa This is quick and easy dish which is a must in summer time or picnic time.	J. Gino Genovesi Junio de 2013 Profesional	1 voto 2215 views
South of the Border Hominy Stew The first batch of this I made was a complete mistake. I read can sizes wrong. However, my family, and friends, loved it. I also won a cooking…	Diana Lambson Diciembre de 2011 Avanzado	1 voto 1727 views