500 or fewer calories, American Recetas

Peanutty Grits

Tastes like my favorite candy for breakfast.

Pineapple Upside Down Cup Cake

make 1 or a dozen~~they are GREAT for breakfast, lunch or a desert!!! Love em!!! Try new flavors!! Baked one at a time in a CUP!!!

Southwestern Salad Dressing and Sandwich Spread

A spicy variation of Russian dressing.

Mandarin Orange Poppy Seed Dressing

This is a flavorful salad dressing for any Asian, or Garden Salad using multiple mixed greens.

Lemon~Zucchini Cold Salad

Lovely flavors in this side dish, great with a BBQ meat.

Homemade Fresh Strawberry-Lime Float

Fun and delicious Ice Cream Soda Float using fresh Florida Strawberries and my fresh limes

Raspberry Fizzler

A delicious non-alcoholic beverage every family member can enjoy!

Banana-Avocado-Yogurt Smoothie

Nice creamy smoothie for your morning!

Cucumber~Dill~Guacamole Dip

Love this Dip with light tortilla chips! Great for Game Day or anytime!

Creole Seasoning

I love this on Hamburgers, chicken, and steak.

Breakfast Frozen Fruit Pops

Yes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise…

quick "Romanoff" sauce for fruit

a lighter, quick and easy play on the classic Strawberries Romanoff sauce. this version is 16 calories per 29…

Peanut Butter and Jelly Sandwich

Veggie Platter with Pea Hummus Dip

Surprising-yes it is absolutely flavorful hummus with fresh cut veggies, corn chips.

Toasted Coconut Cheese Ball

Delicious anytime of the year, at any get together.