American, 100 or fewer calories Recetas

Cinnamon-Raisin Graham Bread (for bread machine dough cycle or conventional yeast bread method)

This is baked whole grain bread at its best, and amply satisfies my yen…

Cream of Cauliflower Soup

Outstanding creamed soup served with sharp cheddar cheese! Yum.

Sugar Pumpkin Curry Cream Soup

We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…

PINEAPPLE CHEESE BALL with a KICK

Glazed Carrot Cupcakes

Glazed Carrot Cupcakes is an easy and delicious recipe for carrot cake in cupcake form and an apple glaze. Makes a great dessert or snack. This is…

Tomato Crab Soup

A healthy dinner option as the weather gets a little cooler and you crave the warmth of soup as it makes it's way easily in to your belly to warm…

Easy Vegetarian Chili

Easy to put together and it has plenty of nutrition, too!

Vegan spicy sautéed mushrooms in 10 minutes.

It is mushroom season, and I wrote a lot about (button) crimini mushrooms lately. Button mushrooms have an…

Peanutty Oatmeal Cookies

A different take on peanut butter cookies. The oatmeal adds chewiness, and the chopped peanuts add extra crunch. For an over-the-top serving, spread…

Zucchini Almond Cookies

Here's a cheaters recipe for Oatmeal Cookies with a twist.

Squash Patties

So often after Thanksgiving and the holidays we quit thinking of pumpkin and squashes. But with healthy eating on my mind I wanted to incorporate…

Balsamic roasted vegatables SP1

Best Almond Butter Brownies Recipe

If gooey brownie are your thing then this is a delicious gluten-free decadent brownie recipe that you will…

Salmon Patties

These are perfect for Lent and easy to make, a squirt of lemon or a lemon sauce completes the dish

Apple, Date, Cinnamon Cookies

Very moist and delicate cookies will a low sugar content.