400 or fewer calories, Asian Recetas

chili okra

ladies fingers thinly cut and deep fried in oil tossed with chili sauce

fish n bird chili curry

its about boneless fish with bird chili curry

Pork Bolgogi

Uszka (Stuffed Dough Pockets)

vegetable twist

very easy to make.

Indian Spice Marinade

This marinade is perfect for a whole chicken, chicken breast or thighs or I think it'd be great to mix into veggies or use as a pasta sauce also.…

Chicken Lo Mein

scampi in orange and ginger sauce

boiled scampi with orange and ginger mayonnaise base sauce

muringaka thoran(drumstick tossed with tempered coconut)

drum stick which boiled and cook along with grated and tempered coconut)

Sweet and Sour Sauce

chinese

sesame potato

with potato and sesame seed

gharwali subji

it can be made with seasonal vegetables which can be available locally.