Canadian, 400 or fewer calories Recetas

spinach and salmon quiche

crawford street salad

Jennifer Bain of the toronto star cookbook says this salad using "salty, lemon-lime-soaked onions" was inspired by a Chilean one served by Jumbo…

Broccoli Overload Soup

A quick and easy soup with minimal ingredients….made in minutes.This a a great soup to experiment with. Your choice of broth, milk (or not), flavour…

Flourless pancakes with berry compote

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at…

Chili Lime Chicken Skewers

There Grilled Chili Lime Chicken Skewers are a hit a bbq parties. Easy to make, and easy to eat.

Savory Bran Muffins

I made these muffins and just couldn't stop eating them. Not only yummy but good for you ! I hope you give these a try...I did and will make…

Roasted Red Pepper Soup

This went over really well. . It is a pureed soup but with a couple red pepper chunks that really make the pepper Flavor burst

carrot soup

cinnamon toast bread pudding cupcakes

Courtesy the kitchn cookbook

rootBEER bbq Steak Pizza

3 different parts take place to create this Great Recipe. A marinade, a homemade bbq sauce!. IT's actually Really Yummy.

Country Ratatouille

vegetarian recipe using FlavorWave Oven. recipe by Chef Claude

Barbecue Almonds

Barbecue Roasted Almonds By Rheanna Kish and The Canadian Living Test Kitchen This snack provides a good dose of magnesium, thought to help…

Savoury Cheddar Onion Muffins

Savoury Cheddar Onion Muffins are a great bread alternative to accompany soups and salads. Also great for an "anytime" snack....especially with…

Gluten-Free Turkey Quinoa Meatloaf

Holiday White Chocolate Mini Popcorn Balls

Holiday White Chocolate Mini Popcorn Balls are the perfect addition to any cookie tray. Bite size balls of…