Canadian, Beans Recetas

Healthy Spicy Chickpea Snack

This protein, folate, calcium, mineral and vitamin rich legume is ideal for a healthy, low fat, quick snack. Perfect for vegetarians.

Quinoa and Black bean Burgers

This is a great hearty Vegetarian meal Burger. The same amount of protein as a normal Burger, A ton of Fiber which is a must in my books. And so…

Maman Dion's Old Fashioned Pea Soup

This is Celine Dion's mom recipe. This is an authentic French canadian pea soup recipe.

baked CHICKPEA and CHEESE pattie cakes

The versatile, buttery flavoured CHICK PEA holds its own on the legume circuit. Cottage cheese and aged…

Vermont Baked Beans

These are my favourite baked beans because they remain white when cooked and just sweet enough. I always double the recipe. Freezes well.

Gluten free Lentil Flax Flat "bread"

Insane easy and very Yummy! I bake mine in a pie plate and dip it in chili or stews. But its great with Hummus…

Maple Banana Muffins

Mmm.. maple!

Ham (or Bacon) and Bean Chowder.

My version of this hearty, soup, loaded with navy beans and vegetables. I like plenty of stock to boil the…

Baked Beans

I found this recipe in an old recipe book from the 1940's when I was a young bride in the early 1970's. At the time, I thought, "wow this is…

Quick Baked Beans

This is a baked bean dish that is sweetened with maple syrup only. No ketchup or processed sugar.

Autumn Black Bean soup

A thick comforting bean soup, perfect for chilly autumn nights

Black-eyed peas and kale stew

A hearty and healthy stew full of flavour and perfect for freezing.

Black Bean Brownies with Peanut Butter Swirl

EDAMAME yogurt spread

Here's a very tasty and very versatile soybean spread. It's great on bread and crackers...grains...fish, meat and poultry...or even thinned out as…

Healthy Mediterranean Tuna Avocado Salad

This Healthy Mediterranean Tuna Avocado Salad is packed with flavours, and hearty enough to be a meal. Dinner…