400 or fewer calories, European Recetas

Potatoes With Parsley and Garlic - Pommes Parsillade

These are the fantastic potatoes you've probably had in a french bistro...the ones that weren't pommes frites…

Stuffed Portobello mushrooms

Very light and tasty appetizer to be served on it's own or in a mouthwatering combination with Polenta triangles!

GOULASH with RED WINE

Goulash is a traditional Hungarian beef stew and although the ingredients are quite simple the taste is particularly good, jazz it up with red wine.…

Artichoke and Sun Dried Tomato Stuffed Chicken

Gnudi

These are also referred to as "Naked Ravioli". They are like a Gnocchi made from ricotta cheese and a very small amount of flour. My recipe is…

Pumpkin gnocchi with basil and Parmesan

Wonderful hors d'oeuvre or light dinner.

Tarragon Grilled Chicken Fillets over Salad

This recipe is adapted from one in Steven Raichlen's BBQ USA, which he in turn borrowed from a restaurant in…

Crepes

Better than pancakes. Fewer carbs and a little more protein. Fill with berries or any fruit (thicken with a little cornstarch, if desired). Or,…

Light "Golubcy" with turkey

A light version of a very traditional Russian dish.

Grandma Libia's croquetas

Traditional children's fare and a delectable tapa

Aunt Martha's Gingerbread Cookies

Festive Gingerbread Cookies decorated with Royal Icing are always a hit at Christmas. I love this recipe…

Grilled Shrimp copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati

This is one of my favorite ways to eat shrimp. A healthy recipe and a…

Romanian Mititei (Little Sausages)

This is a great traditional recipe for Romanian Mititei. Mititei are skinless sausages, usually grilled, and…

Butter Free Banapple Chocolate Muffins

Unless you have no shame in licking cake off your fingers, serve these muffins with a fork and a plate, as they…

The Ultimate Italian Snack Mix

Italian-seasoned Crispix® cereal with zesty pepperoni, Pecorino Romano, Provolone and Grana Padano cheeses is the ultimate snack taste sensation!…