500 or fewer calories, European Recetas

Chicken salad

Merano squares

Strong coffee, chocolate and a touch of cinnamon make this cake especially flavorful.

Easy Vegetable Frittata

Easy Vegetable Frittata-is a delicious, easy and quick (25) minute recipe which is also generally healthy. It is a low calories, low sodium, low…

Beef and Bean Enchiladas

Adapted from: Women’s World Magazine. This is a great treat for dinner and so good! Enjoy and Cook with Lots of Love, Catherine

Butter Free Raspberry Polenta Cake

The quantity of polenta used is small, but is enough to work in that slightly gritty texture expected from a…

Quinoa, chickpea and spinach soup

A simple and comforting vegetable one-pot soup packed with healthy protein.