Eggs, 500 or fewer calories, European, Fry Recetas

Crepes

Better than pancakes. Fewer carbs and a little more protein. Fill with berries or any fruit (thicken with a little cornstarch, if desired). Or,…

SPINACH, BACON AND CHEESE FRITTATA

Basic Pannekoeken

This type of Pancake is everywhere in Amsterdam and used for Breakfast or Lunch, with a huge variety of things that can be used for toppings.