European, 200 or fewer calories Recetas

Easy Chicken Parmesan

Easy Chicken Parmesan is an easy, and delicious Italian chicken recipe with only four ingredients and just 5 minutes of prep time for 6…

Light Savoy cabbage and oatmeal soup

Light, simple soup with spring Savoy cabbage and few oats!

Tomatillo-Tomato Salad

Tomatillo-Tomato Salad-is a delicious and quick 20 minute recipe for a large gathering. It is a combination of an Italian and Southwestern style…

Italian Tuna Burgers

A nice healthy flavorful lunch.

Liptauer cheese spread

Liptauer is spicy cheese spread prepared in all former countries of the Austro-Hungarian Empire.

Healthy Fruit and Nut bars

Homemade version of Nak'd bars. Easy to make, very versatile. If you love the taste of Nak’d bars, but you’re not so keen on the price, try…

48 h Hollywood fasting drink

Fast for 48 h like Hollywood stars with this homemade, refreshing and all natural drink.

Zucchini Parmesan Fritters With Sour Cream

Zucchini Parmesan Fritters are a delicious way to use up an over-abundance of zucchini and summer squash.…

CCB Salad

with cucumber carrot and beetroots this is one healthy and easy to make salad

Chive and dill muffins

Savory muffins ideal for a weekend breakfast

Cheater's Gnocchi

Gnocchi! Fun to say. Fun to make. This is NOT your Naunie’s Gnocchi! (Naunnie was my Italian grandmother) This “cheat” recipe uses potato…

HOT CHOCOLATE MELT PINE APPLE GRANITA

HOT CHOCOLATE MELT PINE APPLE GRANITA

Grilled Portobello Mushroom with Spinach

This Grilled Portobello Mushroom with Spinach is one of my family’s favourite dishes & I've been making this…

Warm Macaroni and Veggie Salad

Black Bean-Salsa Dip

Black Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions…