European, 300 or fewer calories Recetas

Cod fillets in a milky sauce

Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.

Spicy Romano Chicken & Pasta

An adapted version of the yummy Johnny Carino's Spicy Romano Chicken

Italian Vegetable Dip

Italian Vegetable Dip is a quick, easy and cheesy recipe for a delicious dip to use for large gatherings, parties, holidays and TV game crowds. It…

Glazed lemon poppy seed muffins

Super moist lemon poppy seed muffins are topped with sweet and tangy lemon icing.

stuffed chicken breast with fresh basil and zuchini

it is in the blog

Strawberry-Pecan Salad

Strawberry-Pecan Salad is an easy and quick 20 minute recipe for a delicious side salad. Features include fresh strawberries and candied pecans,…

Buckwheat and green pea soup

This thick, simple and colorful soup, packed with hearty goodness, is made in a flash.

Butter and Sugar Free Ginger Cookies

Apple cream

A soft and light apple cream with cider and eggs, delicious on its own but good as a filling too.

Prunes wrapped in prosciutto

A decadent-tasting treat that's sweet, savory, and healthy.

Easy Chicken Parmesan

Easy Chicken Parmesan is an easy, and delicious Italian chicken recipe with only four ingredients and just 5 minutes of prep time for 6…

Easy Broccoli and Cauliflower Gratin

Light Savoy cabbage and oatmeal soup

Light, simple soup with spring Savoy cabbage and few oats!

Soup with peas, bacon and pasta

Tasty soup ideal for colder days

Avocado salsa

Enjoy on the side or as a dip