European, 300 or fewer calories Recetas

Cream of mushroom soup

Thick and creamy #soup, with no cream, is velvety smooth and tastes incredibly rich and #aromatic.

Tzatziki (Greek Yogurt Sauce)

This is an easy and tasty Tzatzki recipe. It is great with anything Greek or Medierranean. Use Greek yogurt if possilbe. It has a much denser…

Appetizers from Valencia -Cod dumplings

Valencia is a Mediterranean city in the cuisine culture is very important, do you know the Valencian recipes?,…

Layered Greek Salad

Layered Greek Salad-is a delicious dinner salad recipe. Ingredients include: Lettuce, spinach, tomatoes, onion, cucumbers, pasta shells, Feta…

Cod fillets in a milky sauce

Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.

Mini Sausage rolls

Spicy Romano Chicken & Pasta

An adapted version of the yummy Johnny Carino's Spicy Romano Chicken

Italian Vegetable Dip

Italian Vegetable Dip is a quick, easy and cheesy recipe for a delicious dip to use for large gatherings, parties, holidays and TV game crowds. It…

Glazed lemon poppy seed muffins

Super moist lemon poppy seed muffins are topped with sweet and tangy lemon icing.

Basil and Cilantro Pesto

Bright and full of flavor.

stuffed chicken breast with fresh basil and zuchini

it is in the blog

Strawberry-Pecan Salad

Strawberry-Pecan Salad is an easy and quick 20 minute recipe for a delicious side salad. Features include fresh strawberries and candied pecans,…

Buckwheat and green pea soup

This thick, simple and colorful soup, packed with hearty goodness, is made in a flash.

Butter and Sugar Free Ginger Cookies

Greek Salad With Pita bread

Greek Salad With Pita bread