Mediterranean, Winter, 500 or fewer calories Recetas

Lentil Stew

Chock full of vegetables this stew is satisfying and hearty. Lentils originated in the Middle East and are one of mankind's oldest foods. Unlike…

Cream of Cow cheese with anchovies

Tomato filled with sardines in olive oil.

Broccoli Florets Chef Style

Vegetable side dish

Mediterranian Spice Mix for Meats

Saint Hildegard Cookies of Joy

Hildegard von Bingen was born in 1098. She was a visionary, a Benedictine abbess, a scholar and correspondent with popes, scholars, kings and…