Middle eastern, 400 or fewer calories Recetas

Tomato Rice Pilaf

This originated as a Lebanese dish that my mom always used to make, I tweaked it a bit adding tomatoes and mint and leaving out the meat that it…

Easy Persian Rice in a Rice Cooker

Admittedly, this doesn't capture the crunch outside of the normal method of making persian rice. But if you…

SHAKSHUKA (ARABIAN EGG OMELETTE)

I love Middle Eastern food. It's so delicate and exotic. Our Arabian neighbors used to send us food on…

Bulgur Pilaf

Faster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful…

Hummus

This is a great snack for any time of year. I personally serve it with Kalamata olives and sometimes even diced cucumber and/or bell pepper.…

mini pita bread

Mini pita bread....

Rosemary-scented lentils and sausage

Best. lentils. Ever.

FRUIT YOGURT DRINK

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. It is a very refreshing…

Tabbouleh Salad

A refreshing, low calorie, garlicky, tasty bulgur salad.

Classic Sesame Butter Tahini

Classic Middle Eastern Tahini is made with sesame butter. Use premium organic sesame butter for the perfect nutty flavor. Healthy and delicious.

Spiced pork medallions with cranberries

Savory, tasty pork medallions with a sweet touch of cranberries.

Lasagna

The Husband is delighted this month because it is International recipe month at Carolina HeartStrings and I decided to make one of his favorite…

Eggplant Dip Recipe - Baba Ganoush

Baba Ganoush, a Middle Eastern eggplant dip, is very similar to hummus, except it is made with eggplant. If you…

Beetroot Salad with Peppers and Lettuce

Warm Spiced Lentils

This is a great, heart healthy recipe that is great served over brown rice and accompanied by a salad or a coleslaw.