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Middle eastern, 500 or fewer calories Recetas

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Kofta (Kafta) Pita Sandwich

Kofta (Kafta) Pita Sandwich

Kofta is a recipe taught to me by Ahmad, a young man who lived with our family for two years. Kafta and Ahmad's Tabouli have become Middle Eastern…

Salad Foodie
Agosto de 2010
Profesional
1 voto
18825 views
Bulgur Pilaf

Bulgur Pilaf

Faster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful…

Salad Foodie
Junio de 2012
Profesional
1 voto
5081 views
Middle Eastern Spinach Salad

Middle Eastern Spinach Salad

Brett Ede
Julio de 2010
Profesional
2 votos
3449 views
Iranian Rice

Iranian Rice

It's a little labor intensive, but totally worth it. This is probably the best rice I've ever had! Adapted from TheKitchn.com.

Kyra Martin
Octubre de 2013
Profesional
1 voto
2607 views
Bulgur and Bean Salad

Bulgur and Bean Salad

Bulgur is classified as a whole grain and makes a healthy and satisfying vegetarian meal or a side to grilled meats. We like the light nutty flavor…

Salad Foodie
Junio de 2015
Profesional
2 votos
4014 views