North american, 100 or fewer calories Recetas

Jackfruit Macaroons

Pan Seared Asparagus Spears

The farmer’s markets are bursting with so many wonderful vegetables to choose from. June is here and the weather is heating up in the Carolinas.…

Chewy Oat Breakfast Cookies

These cookies are easy to make, chewy, healthy and ideal for breakfast. They contain no egg, no dairy, no flour and no added sugar. They are…

Citrus Salsa

Guaranteed to brighten your taste buds, this salsa makes a healthful snack or appetizer, and is delicious as a topping for fish or fish tacos. No…

Whole Wheat Flax Yam Biscuits

A very Moist Slightly Sweet Biscuit. Goes Great with Chili and Stews

Gluten Free Chocolate Espresso Biscotti / Mandelbrot

Coffee, chocolate and cinnamon are wonderful together. These crunchy cookies are a perfect treat. This recipe…

Stir Fried Frozen Cauliflower

Fresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling…

Chocolate Fudge (a no fail recipe)

haven't made this recipe yet but I will before Christmas. I found this recipe online.

Skinny Matzo Ball Soup for Passover or Anytime

I bet you never thought matzo ball soup could be made skinny! The soup itself is usually low in calories and…

Zucchini Oatmeal Cookies

If you like a semi-soft, moist yet chewy cookie Zucchini Oatmeal Cookies should appeal to you. Overtime I have tried different zucchini cookie…

Skinny, Mini Reuben Appetizers

Here’s a classic deli sandwich turned into a bite-sized appetizer. I love serving these whenever I’m having company over or even as a fun lunch.…

Nut Tree Drop Cookies

The Nut Tree (Vacaville CA, off I-80) has been a landmark tourist stop for over eighty years. The restaurant, at its zenith in the 70's and 80's,…

Pie Crust Crisps

This month our food theme is All American Fare. Apple pie pops into my head when I think of a dessert that fits that theme. My mom was a great pie…

The Best Refrigerator Pickles

This is my mothers refrigerator pickle recipe. This was handed down from generation to generation in our house.