North american, 200 or fewer calories Recetas

Southwestern Salad Dressing and Sandwich Spread

A spicy variation of Russian dressing.

Creamy Watermelon Pops

A blend of watermelon and milk that results in a creamy frozen pop!

Pecan Cranberry Biscotti

Provencal Tomato Roast

So easy, wonderfully sweet, and absolutely delicious.

Sugar Molds for Creative Decorating

Here is an easy way to mold sugar and make whatever you want for a party theme. The molds are inexpensive at…

Bacon Grilled Scallops

What a great flavored scallop with a secret butter sauce that makes these over the top amazing!

Asparagus with fresh grape relish

THe Beet Chocolate muffins Around

A super Moist, Healthy Muffin that has Whole Wheat Goodness, Flax and the Main Thing. Beets! For all those…

Blackened Green Beans

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…

Breakfast Frozen Fruit Pops

Yes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise…

Baked Grapefruit & Olive Oil Doughnuts

Baked light and fluffy doughnuts with grapefruit zest that are rolled in powdered sugar or topped with a glaze.

My Skinny McCafé Strawberry Shake

Take creamy fat-free ice cream and milk, add loads of luscious strawberries and such and the results are pure…

Brownie Mint Sticks

A triple-layer treat consisting of a thin brownie, mint frosting and chocolate glaze. Popular for the holidays, Valentines day, or for coffee…

Cranberry Orange Nut Muffins and Holiday Brunch Menu

HOLIDAY BRUNCH MENU: Cranberry Orange Nut Muffins Bacon Sweet Potatoes/Yams Coffee or Cocoa (Slice…