North american, 300 or fewer calories Recetas

Roasted Beets

Think you don't like beets? Once you've roasted your own fresh beets, you'll never settle for the can again. You don't peel them until they are…

Salsa Verde

Salsa verde is our favorite salsa and one of our all time favorite snacks. It is made from tomatillos which look like small green tomatoes with a…

American Chicken Salad

Watercress, Bok Choy and Cabbage Pasta (Salad)

vegetarian

Ron's Afterburner Mexican Hot Sauce

This is my version of Pico Pica, available on the west- coast but very limited in the mid-west. Goes great on…

Bacon-y Green Beans

Bacon? Good!

Chocolate Butter Pecans

Carrot Ginger Soup

A creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline!

Caramel Coffee Banana Bread

Caramel and Coffee meet banana bread in this moist and delicious take on a classic.

Chicken Pot Pie Skinny-fied!

Chicken pot pie is considered the ultimate comfort food. It’s a savory pie filled with a luxurious chicken stew. It’s been popular forever! When you…

Healthier Pumpkin Muffins

These spicy pumpkin muffins are soft and tender, but LOW-FAT and Low Cal so go ahead, give them a ago. You can thank me later.

Kale with Kalamata Olives

Kale is hearty and healthy, and often teams in winter soups with potatoes and beans. But in this recipe, based on Deborah Madison’s Vegetarian…

Buttermilk Pancakes with Whole Wheat & Orange

This recipe uses half all purpose and half whole grain flour - my choice for the whole grain is white whole…

Honey Glazed Roasted Carrots

Sweet and Savory roasted carrots a perfect side dish that would compliment any meal.

S'mores Bar Cookies

One of my most requested recipes. Much better than a plain ole s'more!