North american, 400 or fewer calories Recetas

Honey~Sour Cream Corn Bread Muffins

Great with any meal time.

Red & Green Apple~Bacon Salad

Another great summer salad to try. Its a favorite here!

Mandarin Orange Slushies

Refreshing non-alcoholic beverage for these warm months!

Cheddar & Jalapeno Corn Bread Muffins

Great for breakfast, lunch or dinner!

Breakfast Burrito

I make these by the dozens and freeze them! They are so good!

Lemon~Pepper Grilled Fish Sandwiches

Perfect for a weekend lunch! My family loves these.

Ham and Navy Bean Soup

Delicious soup using leftover Ham. Great light supper or lunch.

Peppermint Marshmallow Hot Cocoa

Perfect wintertime beverage!

Baked Apples with Honey and Almonds

Baked Apples with Honey and Almonds; an easy, fast, delicious and low calorie dessert or snack.

Honey~Cumin Seasoned and Grilled (Boneless) Chicken Breasts

Great weekend meal my family loves. I serve with three side sauces to choose from!

Chef Teddy Raspberry Swirl Cheesecake

Watercress, Bok Choy and Cabbage Pasta (Salad)

vegetarian

Caramel Coffee Banana Bread

Caramel and Coffee meet banana bread in this moist and delicious take on a classic.

Chicken Pot Pie Skinny-fied!

Chicken pot pie is considered the ultimate comfort food. It’s a savory pie filled with a luxurious chicken stew. It’s been popular forever! When you…

Healthier Pumpkin Muffins

These spicy pumpkin muffins are soft and tender, but LOW-FAT and Low Cal so go ahead, give them a ago. You can thank me later.