North american, 500 or fewer calories Recetas

Healthy Rice Pudding

Healthy Rice Pudding is a delicious, easy and healthy, low calories, low carbohydrates, low cholesterol, low sodium, low sugars, heart healthy,…

Apple and Spinach Salad with Sweet Seed Butter Dressing

Betsy’s Best Gourmet Peanut Butter, Almond Butter, Cashew Butter, and Sunflower Seed Butter feature Chia seeds,…

Spicy Baked Citrus Jumbo Shrimp

These are great as a main course or as an appetizer!

Salmon and Vegetable Chowder

Creamy yet light, this veggie chowder delight can serve year-round as a stand-alone soup for lunch or dinner. To round it out, add tossed or fruit…

Mango Salsa

Made salmon burgers the other night. Wanted to make a refreshing side because the temperature was in the mid 80's that day. Aha, mango salsa.…

Lime-cilantro coleslaw

This is a great, light side dish. And it's probably the easiest dish you can possibly make! Perfect with enchiladas or my chicken chilaquiles…

Peanut Butter Cups

A 4 ingredient dead ringer for store bought Peanut butter cups!

Pumpkin Cookies with Icing

I served these at my October book club along with the Pumpkin Macadamia Bars. They were good, and the icing makes them attractive, but the Pumpkin…

Gluten Free Blender Pecan Pie

This dish is literally child’s play – homage to the basics: simple, fun, healthy and happy. It really is the embodiment of blend and live. Just…

Colourful Slaw

An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.

Taco Seasoning Mix (Dry)

Awesome! No Bake ~ Macaroni and Cheese!

This is a great way to kick up macaroni and cheese. Serve as a side dish or just a simple main dish with a…

Crispy ~ Oven Fried Chicken

Preheat Oven 350 degrees: Place the two cups of milk in a shallow dish. Place the two cups of potato buds in a shallow dish plus a few dashes of…

Ranch Jalapeno Dip Recipe

zippy ranch-style dip. The recipe, from a local Mexican restaurant, stirs up a creamy blend that tastes great with crunchy tortilla chips or raw