North american, None/Raw Recetas

Raw Green Pea and Almond Dip - " Kurma"

The second this dip hit my lips, it was love at first bite – I immediately became intoxicated with the unique…

Healthy Tropical Smoothie

Great way to sneak some fruit into your picky kids diet.

Ham & Swiss Sliders

Quick and easy for a kids (or adult) lunch

5 Best Web Development Framework

Given the face of technological advancement, having a simple WordPress driven website isn’t enough. It’s high…

Mango Coconut Bliss Smoothie

If you are in search of a taste of the tropics – look no further than this little glass of Heaven. I wanted to call it “Taste of Hawaii” but thought…

Raw Vegan Broccoli Salad

I share this recipe as a delicious way to serve up raw broccoli. I have used sunflower seeds and raw almonds. But you could use any nuts you like.…

Perfect Parfaits

A great mid-morning snack or breakfast

me fruit kobob

it's all about you

Colorful Raw Green Superslaw

This is my favorite Summer salad. It is fresh, raw, simple, quick, easy, nutritious, satisfying, refreshing and absolutely delicious! This simple…

ROCKY ROAD SQUARES:

This no bake cookie recipe is easy to make and soo... rich and gooey, you will need lots of milk on hand. eat slowly!

Grandma’s Cucumbers in Cream

This is a recipe my wife makes for her Dad sometimes. She originally got this recipe from her Grandma on her Dad’s side. Nice and quick to make.…

Strawberry Breakfast Banana Split

Great healthy option for breakfast, snack or dessert.

Healthy Coffee Latte Shake

Quick way to get some vitamins into my picky daughters. They love this.

Low Fat Ranch Dressing

Homemade Nutella

If you don’t like Nutella, you better be allergic to nuts, because I see no other explanation! Nutella is one of the most delicious spreads on this…