North american, Saute Recetas

Skinny Lemon Glazed Chicken, Sweet and Sassy

This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating…

Buffalo Wing Wanna Be (Hot Wraps)

This is adapted from a recipe in Cuisine magazine seven years ago. A less guilt and lower fat alternative to…

Dijon Smoked Garlic Bechamel Sauce

This is an adaptation of a standard bechamel sauce I used to serve with steamed cauliflower and baby carrots a…

Vegetarian Nachos

Vegetarian Nachos is a quick 15 minute recipe for a delicious appetizer or snack. It is also a healthy, low calories, low fat, low cholesterol, low…

Shrimp Tacos

This light and healthy dinner is easy and quick to make, even midweek! Top the lemon garlic shrimp with whatever you like. I often use shredded…

Shrimp with veggies

This dish is light, saucy and delicious.

Vegan gravy

This vegan gravy recipe can be used with my Millet meatless Loaf recipe.

Cardamom Carrots

This side of sweet carrots with a hint of cardamom blend well. They're particularly nice during the holiday's, served up with poultry.

Mexican Corn and Potatoes

In the Summer roast the fresh corn and while doing that roast those Serrano's. The additional smoky flavor will only enhance this. I like to…

Sauteed Spinach with Leeks

Fresh baby spinach sauteed with thin sliced leeks, garlic, and oil.

Orange Marjoram Carrots

It can be hard to come by a vegetable dish both children and adults enjoy. You'll appreciate this recipe because it found that middle ground.…

Sweet Bell Peppers & Pasta

Sauteed Kale with Bacon and Cashews

This is a delicious recipe for sauteed Kale. If you are vegetarian, you can leave out the bacon and you will…