North american Recetas

Peanut butter, banana, flax, oatbran muffins

A healthy, tasty, full of fiber muffin recipe for the whole family.

Easy!! Veggie Alfredo!!!

This is very good, I hope you will enjoy. With Love, Catherine xo

Fiber Rich, Deli-Style Mushroom Barley Soup

Did you ever wonder how to make this popular, robust and filling soup? Happily, it’s super easy to prepare.…

Chili's Salsa

A copycat recipe of Chili's Salsa.

Cupcakes for Two

Vanilla cupcakes for two

Easter Fun for the Kids

The two links below will show you how to make EGG ART and EGG CHOCOLATE NEST... this kids just love these two treats its easy, fun and they will…

baked CHICKPEA and CHEESE pattie cakes

The versatile, buttery flavoured CHICK PEA holds its own on the legume circuit. Cottage cheese and aged…

Tostadas

My version differs slightly from the over-sized nachos I grew up on — tortillas, warmed with beans and cheese, then topped with salsa — as you get…

Chicken à la King, a Classic Made Skinny

Chicken à la King is a delicious, nostalgic recipe consisting of diced chicken in a luxuriously rich, cream…

Macaroni Salad Primavera

Bursting with garden fresh veggie flavors and color, this salad is great for on the go and complements any meal indoors or out!!

Crockpot Swedish Meatball Stroganoff

Use frozen Swedish Meatballs for an easy prep. Serve with potatoes, over noodles or rice.

Quick & Easy Fruit Compote with Vanilla Sauce (and a no-added sugar or low-sugar variation)

A fruit compote on the table in 15 minutes? Here's a dessert kids (and…

Oven Fried Chicken Thighs with Flour and Cornmeal

My Favourite Pasta Salad

This is my favourite gourmet summertime pasta salad because I can substitute a lot of ingredients in this recipe and it is colourful, fancy,…

Cranberry-Orange Muffins

Host a country-style weekend breakfast with these sweet-tart muffins. A few years ago we had a harsh winter and I didn't want to run to the…